by Jo Banks | Jan 6, 2025 | Inspiration
Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...
by Jo Banks | Jan 19, 2024 | Business, Self Development
Audio Version (09:58) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the realm of modern work culture, the shadows of presenteeism loom large, often...
by Jo Banks | Dec 22, 2023 | Inspiration, Self Development
Audio Version (10:26) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In today’s fast-paced world, stress and anxiety have become all too familiar for...
by Jo Banks | Dec 1, 2023 | Inspiration, Self Development
Audio Version (08:31) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Do you feel like drama and chaos follow you around while others have seemingly calm and...
by Jo Banks | Nov 14, 2023 | Inspiration, Self Development
Audio Version (10:52) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" For many of us, our jobs are a significant part of our lives, providing not only financial...