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WHY WE FEAR PUBLIC SPEAKING

WHY WE FEAR PUBLIC SPEAKING

Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears....
HOW TO COMBAT MENTAL EXHAUSTION

HOW TO COMBAT MENTAL EXHAUSTION

Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,...
3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

Audio Version (06:05) The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can also be a source of significant stress. From crowded schedules and family dynamics to the pressure to create the...

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