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Jo Banks

Jo Banks
In this video, I explore the psychology of uncertainty and how it affects smart people, leading to overthinking and anxiety about the future. Many people struggle with catastrophising and intolerance of uncertainty, which can lead to fear of change, fear of the unknown, and anxiety about uncertainty. By understanding the psychology behind overthinking, you can develop self-awareness and learn to stop worrying about the future. The threat detection system in our brains can sometimes work against us, making us prone to worst-case scenarios and anxiety. However, by learning to deal with uncertainty and developing uncertainty tolerance, you can break free from the cycle of overthinking and start living a more fulfilling life. If you're tired of worrying about the future and want to stop overthinking, this video is for you. Join me as I delve into the world of psychology and mental health, providing you with practical tips and insights to help you overcome anxiety and uncertainty. 💬 Do you overthink things that other people seem to brush off? Let me know in the comments! 👍 If you find the video helpful, please like and subscribe for more videos on psychology, behaviour, relationships and the workplace. #Overthinking #Psychology #AnalysisParalysis #HumanBehaviour #SelfAwareness #PersonalDevelopment #JoBanks 👋 Hi, I'm Jo Banks – Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 17 years ago. I help people build more fulfilling careers, healthier relationships and happier lives through down-to-earth psychology and coaching tools. 🔔 Subscribe for weekly Friday videos on workplace psychology, leadership and personal development. TIMESTAMPS 00:00 - Opening 01:04 - Introduction 02:21 - Can't Switch It Off 03:16 - Our Brains are Prediction Machines 04:18 - Too Many Possibilities 05:31 - Experience Gives Your Brain More Material 06:43 - Success Reinforces the Habit 07:37 - The Illusion of Control 08:41 - Professional vs Personal Life 09:52 - Knowing More Makes Decisions Harder 10:51 - Reflection or Rumination 11:41 - When You've Thought Enough 12:17 - New Information? 13:19 - The Wrap-up 14:34 - What Next? 15:31 - Outro OTHER RELATED VIDEOS ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 040 - 2 tools to quickly lower stress and anxiety right NOW!: https://youtu.be/wHZJx86SrQw ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach Disclaimer: The information shared on this channel is for general informational and educational purposes only and is not a substitute for professional advice. While I aim to provide helpful content, I make no guarantees about the accuracy or completeness of any information presented. Nothing in these videos constitutes legal, medical, financial, or professional advice. Always seek the advice of a qualified professional regarding any personal concerns. Do not delay or avoid seeking professional help because of something you've seen or heard here. Any actions you take based on the content are at your own risk. I am not responsible for any loss or damage resulting from the use of this information. Views expressed by guests or collaborators are their own and do not necessarily reflect mine. Any reference to products or services does not constitute an endorsement unless explicitly stated. All content is the intellectual property of What Next Consultancy (UK) Ltd (also trading as Jo Banks) and may not be copied or reproduced without permission. FTC Legal Disclaimer: Some links in my video descriptions may be affiliate links. This means I may earn a small commission if you purchase through those links—at no extra cost to you. It’s just one more way to support me and my channel, and I truly appreciate it.
In this video, we explore the devastating impact of toxic people on your mental and physical health. Being in a toxic relationship or working in a toxic workplace can lead to chronic stress, anxiety, exhaustion, and sleep problems, making it feel like you're walking on eggshells all the time. Toxic people often use emotional abuse, psychological abuse, and coercive control to manipulate and bully others, which can have severe effects on your overall well-being. Narcissistic abuse, in particular, can be damaging, and it's essential to recognise the signs of a toxic person to protect yourself from their harmful behaviour. Dealing with toxic people requires a deep understanding of their tactics, including gaslighting and bullying, which can affect your mental health and physical health. By watching this video, you'll gain insight into the effects of bullying and toxic behaviour on your health and learn strategies for recovering from emotional abuse. Join me as I discuss the importance of prioritising your mental and physical health when dealing with toxic people and provide guidance on how to navigate these challenging situations. By the end of this video, you'll have a better understanding of how to recognise and cope with toxic relationships and workplaces, and take the first steps towards healing and recovery from the negative impact of toxic people on your life. 💬 Have you ever noticed a pattern like this in your own life? Let me know in the comments. #ToxicPeople #MentalHealth #PhysicalHealth #WorkplaceBullying #ToxicRelationships #JoBanks 👋 Hi, I'm Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. After nearly 20 years in HR and 17 years coaching, I help people build more fulfilling careers, healthier relationships and happier lives through practical psychology and coaching tools. 🔔 Subscribe for weekly videos on workplace psychology, leadership and personal development. TIMESTAMPS 00:00 - Opening 00:58 - Introduction 02:35 - Toxic Behaviour 03:57 - Your Body on High Alert 05:46 - The Physical Symptoms 07:29 - Confidence Disappears 08:44 - Your Mind Doesn't Get a Break 09:58 - Anxiety, Low Mood, Isolation 11:15 - What You Can Do 13:28 - The Wrap-up 14:11 - What Next? 15:08 - Outro OTHER RELATED VIDEOS ❤️ 140 - How to Deal with Workplace Bullying: https://youtu.be/aKfpRJkMdzw ❤️ 087 - What is Psychological PROJECTION and How to Spot It: https://youtu.be/e2yXG1nE4Ds ❤️ 156 - DARVO: When They Flip It and Make You the Bad One: https://youtu.be/dP2aSUBcYb0 ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach Disclaimer: The information shared on this channel is for general informational and educational purposes only and is not a substitute for professional advice. While I aim to provide helpful content, I make no guarantees about the accuracy or completeness of any information presented. Nothing in these videos constitutes legal, medical, financial, or professional advice. Always seek the advice of a qualified professional regarding any personal concerns. Do not delay or avoid seeking professional help because of something you've seen or heard here. Any actions you take based on the content are at your own risk. I am not responsible for any loss or damage resulting from the use of this information. Views expressed by guests or collaborators are their own and do not necessarily reflect mine. Any reference to products or services does not constitute an endorsement unless explicitly stated. All content is the intellectual property of What Next Consultancy (UK) Ltd (also trading as Jo Banks) and may not be copied or reproduced without permission. FTC Legal Disclaimer: Some links in my video descriptions may be affiliate links. This means I may earn a small commission if you purchase through those links—at no extra cost to you. It’s just one more way to support me and my channel, and I truly appreciate it.
Rejection sensitivity dysphoria, or RSD, is often misunderstood as simply being sensitive, but its impact on individuals, particularly those with ADHD, can be profound. In this video, we delve into the real effects of RSD on career and life, exploring how rejection sensitivity dysphoria in ADHD can lead to emotional dysregulation, making everyday interactions and relationships challenging. For adults with ADHD, rejection sensitivity can manifest as a fear of rejection, sensitivity to criticism, and people-pleasing tendencies, which can significantly hinder personal and professional growth. By examining the intricacies of RSD and its connection to neurodivergence, we aim to provide insights into how masking ADHD and adopting strategies for emotional regulation can help individuals with ADHD and RSD navigate their careers, relationships, and daily life more effectively. Understanding the complexities of RSD and ADHD emotional dysregulation is crucial for developing effective coping mechanisms and promoting a more supportive environment for neurodivergent individuals. Tune in to learn more about the intersection of rejection sensitivity dysphoria and ADHD, and how acknowledging and addressing RSD can lead to a more fulfilling life. #RejectionSensitivityDysphoria #RSD #ADHD #Neurodivergence #RejectionSensitivity #EmotionalRegulation #JoBanks 👋 Hi, I'm Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. After nearly 20 years in HR and 17 years coaching, I help people build more fulfilling careers, healthier relationships and happier lives through practical psychology and coaching tools. 🔔 Subscribe for weekly videos on workplace psychology, leadership and personal development. TIMESTAMPS 00:00 - Opening 01:15 - Introduction 02:37 - What is RSD 04:11 - Your Brain Fills Gaps 05:37 - RSD & ADHD 07:13 - RSD Isn't Just Hurt 08:30 - Perfectionism & People-Pleasing 09:47 - RSD in Work 11:07 - Feelings Are Information 12:01 - Give Emotion Time 13:18 - RSD Doesn't Excuse Poor Behaviour 17:24 - Stop Trying to Avoid Rejection Completely 18:18 - The Wrap-up 19:48 - What Next? 20:44 - Outro MENTIONED IN THE VIDEO: ❤️ 172 - Why You Hate When Things Change & Why You Worry!: https://youtu.be/IcUlYqRlHXA OTHER RELATED VIDEOS ❤️ 040 - 2 tools to quickly lower stress and anxiety right NOW!: https://youtu.be/wHZJx86SrQw ❤️ 041 - 5 Simple, easy-to-use, science-backed tools to build your MENTAL TOUGHNESS and manage STRESS: https://youtu.be/bodeSWuljCs ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach Disclaimer: The information shared on this channel is for general informational and educational purposes only and is not a substitute for professional advice. While I aim to provide helpful content, I make no guarantees about the accuracy or completeness of any information presented. Nothing in these videos constitutes legal, medical, financial, or professional advice. Always seek the advice of a qualified professional regarding any personal concerns. Do not delay or avoid seeking professional help because of something you've seen or heard here. Any actions you take based on the content are at your own risk. I am not responsible for any loss or damage resulting from the use of this information. Views expressed by guests or collaborators are their own and do not necessarily reflect mine. Any reference to products or services does not constitute an endorsement unless explicitly stated. All content is the intellectual property of What Next Consultancy (UK) Ltd (also trading as Jo Banks) and may not be copied or reproduced without permission. FTC Legal Disclaimer: Some links in my video descriptions may be affiliate links. This means I may earn a small commission if you purchase through those links—at no extra cost to you. It’s just one more way to support me and my channel, and I truly appreciate it.
Why do some people experience bullying behaviour again and again? Workplace bullying, controlling relationships, childhood trauma, poor boundaries and missed red flags can sometimes form a pattern – particularly when difficult behaviour became normal to us early in life. In this video, I explore how adverse childhood experiences, including growing up with a critical, controlling or narcissistic parent, can influence what we tolerate as adults. We’ll look at boundary testing, people-pleasing, freeze and fawn responses, self-doubt and why we sometimes fail to recognise unhealthy behaviour until we’re already caught up in it. This isn't about blaming people for being bullied. It's about understanding why certain behaviours can feel familiar – and how recognising the pattern can help us respond differently. 💬 Have you ever noticed a pattern like this in your own life? Let me know in the comments. #WorkplaceBullying #Bullying #Boundaries 👋 Hi, I'm Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. After nearly 20 years in HR and 17 years coaching, I help people build more fulfilling careers, healthier relationships and happier lives through practical psychology and coaching tools. 🔔 Subscribe for weekly videos on workplace psychology, leadership and personal development. TIMESTAMPS 00:00 - Opening 01:07 - Introduction 03:09 - Familiar Doesn't Feel Dangerous 04:52 - Childhood Programming 06:29 - Bullying & Boundary Testing 07:58 - Stress Responses 09:26 - Self-Doubt Plays a Part 10:26 - Our Need to Win Approval 11:33 - The Selection Effect 12:39 - Recognising Patterns 13:52 - The Wrap-up 15:23 - What Next? 16:19 - Outro OTHER RELATED VIDEOS ❤️ 087 - What is Psychological PROJECTION and How to Spot It: https://youtu.be/e2yXG1nE4Ds ❤️ 156 - DARVO: When They Flip It and Make You the Bad One: https://youtu.be/dP2aSUBcYb0 ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach Disclaimer: The information shared on this channel is for general informational and educational purposes only and is not a substitute for professional advice. While I aim to provide helpful content, I make no guarantees about the accuracy or completeness of any information presented. Nothing in these videos constitutes legal, medical, financial, or professional advice. Always seek the advice of a qualified professional regarding any personal concerns. Do not delay or avoid seeking professional help because of something you've seen or heard here. Any actions you take based on the content are at your own risk. I am not responsible for any loss or damage resulting from the use of this information. Views expressed by guests or collaborators are their own and do not necessarily reflect mine. Any reference to products or services does not constitute an endorsement unless explicitly stated. All content is the intellectual property of What Next Consultancy (UK) Ltd (also trading as Jo Banks) and may not be copied or reproduced without permission. FTC Legal Disclaimer: Some links in my video descriptions may be affiliate links. This means I may earn a small commission if you purchase through those links—at no extra cost to you. It’s just one more way to support me and my channel, and I truly appreciate it.
Discover the surprising reasons why intelligent individuals often overlook warning signs in their personal and professional lives. In this thought-provoking video, we explore the psychological and emotional factors that lead smart people to ignore red flags, and what they can do to break free from this pattern. From cognitive biases to emotional investment, we'll delve into the complexities of human decision-making and provide valuable insights on how to make more informed choices. Whether you're looking to improve your relationships, avoid toxic situations, or simply become more aware of your own thought processes, this video is a must-watch. Learn how to recognise and address red flags, and start making smarter decisions that align with your values and goals. 💬 Have you ever ignored red flags because you believed things would improve? Let me know in the comments. 👍 If you find this video helpful, please like, comment and subscribe for more videos exploring psychology, human behaviour, relationships and the workplace. TIMESTAMPS 00:00 - Start 01:12 - Introduction 02:43 - Red Flags Arrive Quietly 04:10 - Optimism Bias 05:24 - Sunk-cost Fallacy 06:31 - Cognitive Dissonance 07:26 - Understanding Vs Excusing 08:36 - We Fall for Potential 10:00 - Familiar Discomfort vs Uncertainty 10:44 - Patterns Matter 10:36 - The Wrap-up 12:40 - What Next? 13:36 - Outro #RedFlags #Psychology #HumanBehaviour #JoBanks 👍 If you found this video helpful, please give it a like. 🔔 Subscribe for more videos exploring psychology, human behaviour, relationships, work and personal development. 🌐 You can also find more articles, resources and free tools on my website: jobanks.net 👋 Hi, I’m Jo Banks – Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 17 years ago. I help people build more fulfilling careers, healthier relationships and happier lives through down-to-earth psychology and coaching tools. #RedFlags #Psychology #HumanBehaviour #ToxicWorkplace #Relationships #PersonalDevelopment #JoBanks OTHER RELATED VIDEOS ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 040 - 2 tools to quickly lower stress and anxiety right NOW!: https://youtu.be/wHZJx86SrQw ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach DISCLAIMER This content is for general informational and educational purposes only and does not constitute legal, medical, financial or other professional advice. Always seek appropriate professional advice for your individual circumstances. Any action you take based on this content is at your own risk. Views expressed by guests or collaborators are their own. References to products or services are not endorsements unless explicitly stated. All content © What Next Consultancy (UK) Ltd, trading as Jo Banks. No reproduction without permission. AFFILIATE DISCLOSURE Some links may be affiliate links, meaning I may earn a small commission if you make a purchase through them, at no extra cost to you.
Why does uncertainty cause so much anxiety and overthinking, even when nothing has actually happened? In this video, I explain the psychology of uncertainty, fear of the unknown and why your brain can turn possibility into probability. You'll learn why your Threat Detection System struggles with uncertainty, why we imagine worst-case scenarios and seek reassurance, and why some people find not knowing particularly difficult. We'll also look at how to cope with uncertainty by focusing on what you can influence – and why real confidence isn't about knowing what will happen next, but trusting yourself to deal with it when it does. 💬 Do you find uncertainty difficult? Let me know in the comments. 👍 If you find the video helpful, please like and subscribe for more videos on psychology, behaviour, relationships and the workplace. #Uncertainty #Overthinking #Psychology #Anxiety #JoBanks 👋 Hi, I'm Jo Banks – Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 17 years ago. I help people build more fulfilling careers, healthier relationships and happier lives through down-to-earth psychology and coaching tools. 🔔 Subscribe for weekly Friday videos on workplace psychology, leadership and personal development. TIMESTAMPS 00:00 - Opening 01:06 - Introduction 02:36 - Brains Are Built to Predict 03:55 - Possibility vs Probability 04:54 - Why We Crave Certainty 05:50 - Addicted to Certainty? 06:38 - The World Has Always Been Uncertain 07:57 - The Illusion of Control 08:53 - Some Find It Harder 09:43 - Real Confidence 10:35 - Focus on What You Can Influence 11:27 - The Wrap-up 12:49 - What Next? 13:46 - Outro OTHER RELATED VIDEOS ❤️ 019 - How STRESS is affecting your LIFE and the SURPRISING SIGNS!: https://youtu.be/vQJtGOhQsKE ❤️ 020 - Why you can't THINK STRAIGHT when you're STRESSED: https://youtu.be/_-PAndPdCVI ❤️ 030 - 5 SURPRISING SIGNS that your JOB is making you SICK!: https://youtu.be/4WybSz0VKGk (I talk about the psoas muscle in this video) ❤️ 040 - 2 tools to quickly lower stress and anxiety right NOW!: https://youtu.be/wHZJx86SrQw ❤️ 093 - 7 Tools to Manage Persistent AUTOMATIC NEGATIVE THOUGHTS - ANTS!: https://youtu.be/YSpaR86PiPc MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://jobanks.net/link-in-bio/ SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn - https://www.linkedin.com/in/jo-banks-738b4412/ ❤️ Instagram - https://www.instagram.com/jobanks.coach/ ❤️ Facebook - https://www.facebook.com/jobanks.net ❤️ Twitter - https://twitter.com/JoBanksCoach Disclaimer: The information shared on this channel is for general informational and educational purposes only and is not a substitute for professional advice. While I aim to provide helpful content, I make no guarantees about the accuracy or completeness of any information presented. Nothing in these videos constitutes legal, medical, financial, or professional advice. Always seek the advice of a qualified professional regarding any personal concerns. Do not delay or avoid seeking professional help because of something you've seen or heard here. Any actions you take based on the content are at your own risk. I am not responsible for any loss or damage resulting from the use of this information. Views expressed by guests or collaborators are their own and do not necessarily reflect mine. Any reference to products or services does not constitute an endorsement unless explicitly stated. All content is the intellectual property of What Next Consultancy (UK) Ltd (also trading as Jo Banks) and may not be copied or reproduced without permission. FTC Legal Disclaimer: Some links in my video descriptions may be affiliate links. This means I may earn a small commission if you purchase through those links—at no extra cost to you. It’s just one more way to support me and my channel, and I truly appreciate it.
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