Jo Banks
Empowering others to realise their potential.Hello!
I’m Jo Banks. I am an executive coach, author and leadership development trainer.
Since establishing my coaching and training practice, What Next Consultancy, in 2009, I have helped thousands of people increase their well-being, supercharge their performance and create more fulfilling lives.
I am passionate about helping individuals to grow and succeed, using a range of cutting-edge techniques and strategies to help my clients reach their full potential.
Whether you are looking to improve your leadership skills, enhance your communication abilities, or achieve greater success in your personal or professional life, I have the expertise and resources to help you get there.
I believe that everyone has the potential to achieve their dreams, and I am committed to providing the guidance and support needed to make that a reality.
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Latest from my blog…
WHY NARCISSISTS CRAVE POWER, DOMINANCE AND CONTROL
Audio Version (08:10) Bullies, especially those with strong narcissistic traits (not all bullies are narcissists, but all narcissists are bullies!), are driven by an insatiable need for power, dominance, and control in every aspect of their lives. This need stems from...
PERFECTIONISM: HOW IT BEGINS AND ITS NEGATIVE IMPACT
Audio Version (08:33) Perfectionism is often praised in our society. It is frequently associated with hard work, high standards, and an insatiable drive to succeed. However, beneath the surface of perfectionism lies a rigid, unhealthy mindset that can be detrimental...
WHY YOU OVEREXPLAIN AND HOW TO STOP IT
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you're afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit many of...
WHY NARCISSISTS ARE SO JEALOUS AND HOW TO DEAL WITH IT
Audio Version (08:35) Over the past few articles, I've been delving more deeply into some of the most common narcissistic traits. Today, I'm discussing narcissistic jealousy. Narcissism and jealousy are two powerful emotions that, when combined, can create a toxic...
ARE YOU LETTING YOUR AGE HOLD YOU BACK?
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated...
7 SIMPLE TOOLS TO MANAGE NEGATIVE THOUGHTS (ANTS)
Audio Version (09:47) We all experience negative thoughts from time to time. It's a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These patterns of...