Jo Banks
Empowering others to realise their potential.
Hello!
I’m Jo Banks. I am an executive coach, author and leadership development trainer.
Since establishing my coaching and training practice, What Next Consultancy, in 2009, I have helped thousands of people increase their well-being, supercharge their performance and create more fulfilling lives.
I am passionate about helping individuals to grow and succeed, using a range of cutting-edge techniques and strategies to help my clients reach their full potential.
Whether you are looking to improve your leadership skills, enhance your communication abilities, or achieve greater success in your personal or professional life, I have the expertise and resources to help you get there.
I believe that everyone has the potential to achieve their dreams, and I am committed to providing the guidance and support needed to make that a reality.
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Latest from my blog…
UNLOCK YOUR SUCCESS BY CLEARING MENTAL CLUTTER
Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and...
WHY NARCISSISTS CAN’T CONTROL THEIR EMOTIONS
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it...
DO YOU SUFFER FROM SUNDAY SCARIES?
Audio Version (07:26) In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer to call it, Sunday Dread: that overwhelming feeling many of us get when thinking about going to work the following day. We’ll...
HOW TRAUMA AFFECTS YOUR MIND AND BODY
Audio Version (10:30) I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased to deliver trauma-informed training for...
WHY WE FEAR PUBLIC SPEAKING
Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears....
5 TOOLS FOR ACING JOB INTERVIEWS
Audio Version (10:42) Interviews are your chance to shine and convince potential employers that you’re the perfect fit for the job. Yet, for many, the pressure of making a great impression can be nerve-wracking. The key to acing any interview lies in preparation,...