by Jo Banks | Oct 7, 2026 | Narcissism & Bullying
Audio Version (10:23) What if the ‘difficult’ person you’re trying so hard to cope with is affecting your health? The anxiety. The exhaustion. The nights you can’t sleep, followed by days when you barely recognise yourself. After 20 years researching... 
by Jo Banks | Oct 1, 2026 | ADHD
Audio Version (10:55) As we’re at the start of ADHD Awareness Month, I thought I’d cover something many of us with ADHD experience but don’t always recognise: Rejection Sensitivity Dysphoria. Have you ever received a slightly abrupt email and immediately thought,... 
by Jo Banks | Sep 19, 2026 | Narcissism & Bullying
Audio Version (09:31) Have you ever looked back over your life and realised you’ve experienced the same kind of bullying behaviour again and again? Different people. Different situations. But somehow, the same pattern – as I like to say, same person,... 
by Jo Banks | Sep 1, 2026 | Narcissism & Bullying
Audio Version (10:08) Have you ever looked back at a job, friendship, personal or business relationship and thought, “Why didn’t I see the warning signs sooner?” You might think smart people would be particularly good at spotting red flags. But... 
by Jo Banks | Aug 26, 2026 | Inspiration, Self Development
Audio Version (09:29) Do you ever find yourself worrying about things that haven’t actually happened yet? Maybe you’re convinced your job is at risk because your manager has been acting differently. Perhaps you’ve delayed booking a holiday because...