by Jo Banks | Sep 19, 2026 | Narcissism & Bullying
Audio Version (09:31) Have you ever looked back over your life and realised you’ve experienced the same kind of bullying behaviour again and again? Different people. Different situations. But somehow, the same pattern – as I like to say, same person,... 
by Jo Banks | Sep 1, 2026 | Narcissism & Bullying
Audio Version (10:08) Have you ever looked back at a job, friendship, personal or business relationship and thought, “Why didn’t I see the warning signs sooner?” You might think smart people would be particularly good at spotting red flags. But... 
by Jo Banks | Aug 26, 2026 | Inspiration, Self Development
Audio Version (09:29) Do you ever find yourself worrying about things that haven’t actually happened yet? Maybe you’re convinced your job is at risk because your manager has been acting differently. Perhaps you’ve delayed booking a holiday because... 
by Jo Banks | Aug 19, 2026 | Inspiration
Audio Version (10:17) Have you ever had someone criticise you, only to spend the next three days replaying every single bit of the conversation in your head? Maybe you know they were trying to help, but it still felt deeply personal. You’re not alone. In this... 
by Jo Banks | Aug 11, 2026 | Inspiration, Narcissism & Bullying
Audio Version (10:54) Have you ever noticed that the moment you start speaking up, setting boundaries or refusing to go along with everyone else… you suddenly become the problem? It happens in workplaces, families, friendships and social groups every day. But what if...