by Jo Banks | Oct 30, 2026 | Inspiration, Self Development
Audio Version (09:25) “If I don’t get this right, they’ll realise I’m not good enough.” Does that sound familiar? That’s where perfectionism becomes exhausting: a mistake stops being something you’ve done and starts feeling like proof of who you are. Someone once told... 
by Jo Banks | Oct 20, 2026 | Narcissism & Bullying
Audio Version (09:50) Have you ever looked at someone’s relationship with their manager or co-worker and thought, “Why are they still putting up with that? Why don’t they just leave?” Maybe their manager monitors their every move, criticises them in front of... 
by Jo Banks | Oct 15, 2026 | Inspiration, Self Development
Audio Version (10:05) You can be smart, capable and brilliant at solving complex problems… and still spend hours replaying one conversation in your head. Being intelligent doesn’t make you immune to overthinking, and I’m certainly not suggesting that overthinking... 
by Jo Banks | Oct 7, 2026 | Narcissism & Bullying
Audio Version (10:23) What if the ‘difficult’ person you’re trying so hard to cope with is affecting your health? The anxiety. The exhaustion. The nights you can’t sleep, followed by days when you barely recognise yourself. After 20 years researching... 
by Jo Banks | Oct 1, 2026 | ADHD
Audio Version (10:55) As we’re at the start of ADHD Awareness Month, I thought I’d cover something many of us with ADHD experience but don’t always recognise: Rejection Sensitivity Dysphoria. Have you ever received a slightly abrupt email and immediately thought,...