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5 REASONS WHY YOU WORRY

5 REASONS WHY YOU WORRY

Audio Version (09:37) Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and might never happen), worry can feel like a constant companion. But have you...
3 ADHD PRODUCTIVITY TOOLS THAT ACTUALLY WORK

3 ADHD PRODUCTIVITY TOOLS THAT ACTUALLY WORK

Audio Version (09:25) If you have ADHD, or you work or live with someone who does, you’ll know that “productivity” is a bit of a loaded word. We want to be productive. We often try really hard to be productive. But some days it feels like our brains are full of bees,...