by Jo Banks | Apr 7, 2025 | Narcissism & Bullying
Audio Version (09:44) Manipulation is a fundamental part of human interaction, whether we realise it or not. Some forms of influence are subtle and benign, while others are insidious and damaging. Chase Hughes, a leading expert in behavioural analysis, persuasion, and... 
by Jo Banks | Mar 24, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:32) Workplace relationships can be challenging, and one of the most difficult behaviours to navigate is passive aggression. Unlike overt hostility, passive-aggressive behaviour is subtle and indirect, often disguised as compliance or politeness. Left... 
by Jo Banks | Feb 24, 2025 | Inspiration
Audio Version (09:05) In a world where communication is vital to personal and professional success, arguing with someone committed to misunderstanding you can be one of the most draining experiences. While disagreements are a normal part of life, there’s something... 
by Jo Banks | Feb 18, 2025 | Inspiration
Audio Version (07:43) Procrastination is often misunderstood as simple laziness or lack of willpower, but the truth is far more complex. For many, procrastination is not a failure of discipline but a response deeply rooted in psychology. One of the most common yet... 
by Jo Banks | Feb 14, 2025 | Narcissism & Bullying
Audio Version (08:33) In this article, I’m examining the subtle and often hard-to-spot signs that someone in your professional life may be trying to control you. Additionally, I’ll share strategies to reclaim your autonomy and establish healthy boundaries. In the...
