by Jo Banks | May 21, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:37) In both personal and professional life, feedback is essential. It helps us grow, stay accountable, and improve our relationships. But sometimes, what’s presented as feedback doesn’t help us grow — it tears us down. It confuses, undermines, and... 
by Jo Banks | Apr 7, 2025 | Narcissism & Bullying
Audio Version (09:44) Manipulation is a fundamental part of human interaction, whether we realise it or not. Some forms of influence are subtle and benign, while others are insidious and damaging. Chase Hughes, a leading expert in behavioural analysis, persuasion, and... 
by Jo Banks | Mar 24, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:32) Workplace relationships can be challenging, and one of the most difficult behaviours to navigate is passive aggression. Unlike overt hostility, passive-aggressive behaviour is subtle and indirect, often disguised as compliance or politeness. Left... 
by Jo Banks | Feb 14, 2025 | Narcissism & Bullying
Audio Version (08:33) In this article, I’m examining the subtle and often hard-to-spot signs that someone in your professional life may be trying to control you. Additionally, I’ll share strategies to reclaim your autonomy and establish healthy boundaries. In the... 
by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Jan 29, 2025 | Business, Narcissism & Bullying
Audio Version (07:26) In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer to call it, Sunday Dread: that overwhelming feeling many of us get when thinking about going to work the following day. We’ll...