by Jo Banks | Jun 26, 2026 | Inspiration
Audio Version (08:58) Have you ever looked at someone else’s life and thought, “They’re just lucky”? “How do THEY seem to get all the breaks?” They seem to meet the right people, find great opportunities, land the promotion, start successful... 
by Jo Banks | Jun 26, 2026 | Inspiration, Narcissism & Bullying
Audio Version (09:59) If you’re being bullied at work, chances are you’ve asked yourself this question more than once: “Why me? Why are they picking on me? What have I done wrong?” It feels incredibly personal. But here’s the truth most people don’t realise…... 
by Jo Banks | Jun 26, 2026 | Inspiration
Audio Version (08:42) Do you feel responsible for other people’s emotions? Can you sense almost instantly when someone is angry, upset, stressed, or disappointed? Do you automatically assume you’ve done something wrong, or feel an overwhelming urge to calm... 
by Jo Banks | Feb 10, 2026 | Inspiration
Audio Version (08:13) Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat. A look or a tone of voice. Suddenly, your chest tightens, or you feel like you’re in trouble, even though you’ve done... 
by Jo Banks | Oct 28, 2025 | Business, Inspiration
Audio Version (08:10) Have you ever had something to say in a meeting, a question, an idea, or even a small concern, but stopped yourself because you were worried about how people might react? Maybe you thought, What if they laugh at me? What if my manager thinks I’m... 
by Jo Banks | Sep 5, 2025 | Inspiration
Audio Version (09:25) Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length, refusing to collaborate or open up? Or perhaps someone who blows up at minor feedback, then retreats and...