by Jo Banks | Nov 21, 2024 | Inspiration
Audio Version (07:26) My most popular YouTube video is the first one I published after relaunching my channel back in August 2024: ‘7 Clear Signs Your Boss or Co-worker is Actively Sabotaging Your Success’. To date, it’s had over 20,650 views and 123... 
by hello | Oct 7, 2024 | Inspiration
Audio Version (08:33) Perfectionism is often praised in our society. It is frequently associated with hard work, high standards, and an insatiable drive to succeed. However, beneath the surface of perfectionism lies a rigid, unhealthy mindset that can be detrimental... 
by Jo Banks | Oct 3, 2024 | Inspiration
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit... 
by Jo Banks | Sep 20, 2024 | Inspiration, Self Development
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated... 
by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Aug 23, 2024 | Inspiration
Audio Version (10:20) Narcissism has become a buzzword in modern conversations, especially with the rise of social media and its tendency to reward self-promotion. However, true narcissism goes far beyond vanity or self-absorption. It’s a deep-seated personality...
