by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
3 Surprising Symptoms of Chronic Stress by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/3-Surprising-Symptoms-of-Chronic-Stress-28_01_2023-15.52.m4a Disclaimer – The information in this article is meant for entertainment only and is in no way meant...
by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Tips for Overcoming Negative Thinking by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/Tips-for-overcoming-negative-thinking-19_01_2023-19.02.m4a In my previous newsletter/article, I wrote about the biological reason we are programmed to look for...
by Jo Banks | Jan 4, 2023 | Inspiration, Self Development
Why We Dwell on Negatives by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/Why-we-focus-on-negatives-2-05_01_2023-17.47.m4a Since returning to work this week following the festive break, I’ve spoken to a few people who are feeling decidedly...
by Jo Banks | Dec 30, 2022 | Business, Inspiration, Self Development
Why Goals (& New Year's Resolutions) Fail by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Why-Goals-Fail-30_12_2022-09.57.m4a As we rapidly approach the New Year, and many of us are contemplating our goals for 2023, I thought it timely to...
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Boundaries & Festive Self-care by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Boundaries-Self-Care-.m4a As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during...
by Jo Banks | Nov 29, 2022 | Inspiration, Narcissism & Bullying, Self Development
What is Gaslighting? by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/What-is-Gaslighting-01_12_2022-16.06.m4a I’ve been meaning to write about gaslighting for a while now. I get asked about it a lot and think it’s one of those terms many people use...
