by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Aug 23, 2024 | Inspiration
Audio Version (10:20) Narcissism has become a buzzword in modern conversations, especially with the rise of social media and its tendency to reward self-promotion. However, true narcissism goes far beyond vanity or self-absorption. It’s a deep-seated personality... 
by Jo Banks | Aug 16, 2024 | Inspiration, Narcissism & Bullying
Audio Version (10:26) We’ve all experienced it: getting a promotion, a new relationship, or achieving a long-sought-after goal, only to find that not everyone in our circle is happy for us. While many friends, family members, and colleagues genuinely celebrate... 
by Jo Banks | Aug 9, 2024 | Inspiration, Self Development
Audio Version (08:50) Difficult conversations are an inevitable part of life, whether in the workplace or in personal relationships. These conversations can range from addressing performance issues with a colleague to discussing relationship problems with a loved one.... 
by Jo Banks | Jul 30, 2024 | Inspiration, Uncategorized
Audio Version (10:27) In today’s digital age, news is more accessible than ever before. With a few taps on a smartphone, we can access information from around the globe in real time. While staying informed is important, there is a dark side to this constant... 
by Jo Banks | Jul 26, 2024 | Inspiration, Narcissism & Bullying
Audio Version (12:20) Have you ever felt like someone was blaming or criticising you for something that didn’t make sense? Or noticed that a friend’s criticism seemed more about them than you? This might be because of psychological projection. In simple...
