by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,... 
by Jo Banks | Jan 6, 2025 | Inspiration
Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us... 
by Jo Banks | Nov 21, 2024 | Inspiration
Audio Version (07:26) My most popular YouTube video is the first one I published after relaunching my channel back in August 2024: ‘7 Clear Signs Your Boss or Co-worker is Actively Sabotaging Your Success’. To date, it’s had over 20,650 views and 123... 
by hello | Oct 7, 2024 | Inspiration
Audio Version (08:33) Perfectionism is often praised in our society. It is frequently associated with hard work, high standards, and an insatiable drive to succeed. However, beneath the surface of perfectionism lies a rigid, unhealthy mindset that can be detrimental... 
by Jo Banks | Oct 3, 2024 | Inspiration
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit... 
by Jo Banks | Sep 20, 2024 | Inspiration, Self Development
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated...
