by Jo Banks | Jul 14, 2025 | Inspiration, Self Development
Audio Version (09:14) Are you exhausted… but pushing through anyway? Maybe you’re working harder than ever, but still feeling like it’s not enough. You’re skipping breaks, checking emails late at night and weekends, and telling yourself you’ll rest when... 
by Jo Banks | Jul 10, 2025 | Inspiration
Audio Version (09:37) Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and might never happen), worry can feel like a constant companion. But have you... 
by Jo Banks | Jul 7, 2025 | Inspiration
Audio Version (08:46) If you’ve come out of an abusive or bullying relationship, whether it was with a partner, friend, manager or even family member, you might be feeling like your confidence has taken a massive hit. Abuse has a way of creeping into your... 
by Jo Banks | Jun 27, 2025 | Inspiration
Audio Version (09:25) If you have ADHD, or you work or live with someone who does, you’ll know that “productivity” is a bit of a loaded word. We want to be productive. We often try really hard to be productive. But some days it feels like our brains are full of bees,... 
by Jo Banks | Jun 26, 2025 | Inspiration
Audio Version (10:27) Are you constantly putting others’ needs before your own? Struggle to say no, even when you’re overwhelmed? Feel like your value is tied to how much others like or approve of you? In today’s article, I’ll break down the psychology of... 
by Jo Banks | Jun 26, 2025 | Business, Inspiration
Audio Version (09:44) When we talk about abuse, we often focus on physical violence, but there’s another form that’s just as dangerous, if not more so, and it often flies under the radar: coercive control. You may have heard this term recently, especially in...