by Jo Banks | Jun 12, 2023 | ADHD, Inspiration
Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall... 
by Jo Banks | Jan 1, 2026 | Narcissism & Bullying
Audio Version (07:51) Have you ever walked away from a conversation thinking, “Why did I let them talk to me like that?” Maybe it was a snide comment from a colleague, a dismissive tone from a friend, or a manager taking you for granted. You know you didn’t deserve... 
by Jo Banks | Sep 5, 2025 | Inspiration
Audio Version (09:25) Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length, refusing to collaborate or open up? Or perhaps someone who blows up at minor feedback, then retreats and... 
by Jo Banks | Jul 10, 2025 | Inspiration
Audio Version (09:37) Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and might never happen), worry can feel like a constant companion. But have you... 
by Jo Banks | Jun 6, 2025 | Inspiration
Audio Version (09:05) If you’ve ever been told to “stay realistic” or “don’t get your hopes up,” you know that pursuing your dreams can sometimes feel like swimming against the current. But why is it that, when we set big goals, some people try to talk us out of... 
by Jo Banks | May 30, 2025 | ADHD, Inspiration
Audio Version (09:48) If you often feel like you’re constantly in trouble, whether it’s at work, in relationships, or in your personal life, it can be incredibly frustrating and exhausting. You may feel like no matter what you do, it’s never enough,... 
by Jo Banks | Apr 28, 2025 | ADHD, Business, Inspiration
Audio Version (09:38 For many of us, networking is a dreaded activity. The idea of entering a room full of strangers, trying to strike up conversations, and attempting to “sell ourselves” feels uncomfortable, if not outright terrifying. But why do we... 
by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Jan 21, 2025 | Self Development
Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears.... 
by Jo Banks | Jan 2, 2025 | Self Development, Your Dream Job
Audio Version (06:05) Following the return to work after the festive break, many people find that they simply don’t want to continue doing what they’ve always done. However, identifying a new career path can feel like an overwhelming task. With endless career options...