by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Listen to the article (7:39 minutes) In my previous newsletter/article, I wrote about the biological reason we are programmed to look for negatives and discount positives. You’ll be able to read it here. Humans have survived so long because we are very... 
by Jo Banks | Jan 4, 2023 | Inspiration, Self Development
Listen to the article (4:19 minutes). Since returning to work this week following the festive break, I’ve spoken to a few people who are feeling decidedly negative about the upcoming months, even though each has been able to clearly state several positive... 
by Jo Banks | Dec 30, 2022 | Business, Inspiration, Self Development
Listen to the article (6:08 minutes). As we rapidly approach the New Year, and many of us are contemplating our goals for 2023, I thought it timely to give a reminder of why goals fail so that you can avoid them and create goals that stick. I set goals... 
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Listen to the article (6:58 minutes). As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,... 
by Jo Banks | Nov 29, 2022 | Inspiration, Narcissism & Bullying, Self Development
Listen to the article (8:00 minutes). I’ve been meaning to write about gaslighting for a while now. I get asked about it a lot and think it’s one of those terms many people use without fully understanding what it means. In essence, gaslighting is a form of...