by Jo Banks | Jun 12, 2023 | ADHD, Inspiration
Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall... 
by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Jan 21, 2025 | Self Development
Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears.... 
by Jo Banks | Jan 2, 2025 | Self Development, Your Dream Job
Audio Version (06:05) Following the return to work after the festive break, many people find that they simply don’t want to continue doing what they’ve always done. However, identifying a new career path can feel like an overwhelming task. With endless career options... 
by Jo Banks | Oct 3, 2024 | Inspiration
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around... 
by Jo Banks | Aug 19, 2024 | Narcissism & Bullying
Audio Version (08:59) Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their tendency for ‘payback retaliation’ — a form of revenge... by Jo Banks | Jul 23, 2024 | Business, Self Development
Audio Version (10:33) This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know that I don’t prescribe to toxic positivity. I’ve never shied away from talking... 
by Jo Banks | Jun 4, 2024 | Inspiration, Self Development
Audio Version (07:35) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Many of us are familiar with feeling the need to overexplain—providing excessive details... 
by Jo Banks | May 24, 2024 | Narcissism & Bullying, Self Development, Uncategorized
Audio Version (07:09) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Have you ever had the feeling that your boss is trying to get rid of you? There is a...
