by Jo Banks | Jun 12, 2023 | ADHD, Inspiration
Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall... 
by Jo Banks | Apr 30, 2024 | Inspiration, Self Development
Audio Version (10:28) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the face of danger or stress, our bodies instinctively react in various ways, commonly... 
by Jo Banks | Apr 18, 2024 | Uncategorized
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Uncertainty is an inevitable aspect of life, encompassing everything from relationships to... 
by Jo Banks | Apr 15, 2024 | Inspiration, Self Development, Uncategorized
Audio Version (09:13) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The echoes of upbringing often reverberate into adulthood, shaping how we perceive... 
by Jo Banks | Apr 12, 2024 | Narcissism & Bullying
Audio Version (09:04) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" If you’re a subscriber or follow me on any of my social media channels, you’ll know that... 
by Jo Banks | Apr 2, 2024 | Narcissism & Bullying
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" One thing that I often get asked about when I’m working with clients who have been going... 
by Jo Banks | Mar 18, 2024 | Narcissism & Bullying
Audio Version (09:33) Audio Version (09:33) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In today’s article, I’m covering something I haven’t... 
by Jo Banks | Mar 15, 2024 | Inspiration, Self Development
Audio Version (11:14) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Are you struggling to make the changes necessary for a happier, healthier life? Do you... 
by Jo Banks | Feb 23, 2024 | ADHD
Audio Version (11:01) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition... 
by Jo Banks | Feb 8, 2024 | Inspiration, Narcissism & Bullying
Audio Version (10:52) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Betrayal is a profound breach of trust that can leave lasting scars on the human psyche....
