by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by hello | Oct 18, 2024 | Narcissism & Bullying
Audio Version (08:10) Bullies, especially those with strong narcissistic traits (not all bullies are narcissists, but all narcissists are bullies!), are driven by an insatiable need for power, dominance, and control in every aspect of their lives. This need stems from... 
by Jo Banks | Oct 1, 2024 | Narcissism & Bullying
Audio Version (08:35) Over the past few articles, I’ve been delving more deeply into some of the most common narcissistic traits. Today, I’m discussing narcissistic jealousy. Narcissism and jealousy are two powerful emotions that, when combined, can create... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around... 
by Jo Banks | Sep 9, 2024 | Narcissism & Bullying
Audio Version (09:35) Bullies, especially narcissistic bullies, often have an inflated sense of self-importance and a deep need for admiration, which is frequently accompanied by a striking lack of empathy. This absence of empathy is one of the most defining and... 
by Jo Banks | Aug 23, 2024 | Inspiration
Audio Version (10:20) Narcissism has become a buzzword in modern conversations, especially with the rise of social media and its tendency to reward self-promotion. However, true narcissism goes far beyond vanity or self-absorption. It’s a deep-seated personality... 
by Jo Banks | Aug 19, 2024 | Narcissism & Bullying
Audio Version (08:59) Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their tendency for ‘payback retaliation’ — a form of revenge... 
by Jo Banks | Apr 2, 2024 | Narcissism & Bullying
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" One thing that I often get asked about when I’m working with clients who have been going... 
by Jo Banks | Mar 26, 2024 | Narcissism & Bullying
Audio Version (09:34) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" When dealing with bullying, especially narcissistic bullying, whether in a personal or... 
by Jo Banks | Jan 11, 2024 | Narcissism & Bullying
Audio Version (09:53) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Work should ideally be a space for growth, collaboration, and fulfilment. However, when...