by Jo Banks | Oct 3, 2024 | Inspiration
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around... 
by Jo Banks | Aug 19, 2024 | Narcissism & Bullying
Audio Version (08:59) Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their tendency for ‘payback retaliation’ — a form of revenge... by Jo Banks | Jul 23, 2024 | Business, Self Development
Audio Version (10:33) This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know that I don’t prescribe to toxic positivity. I’ve never shied away from talking... 
by Jo Banks | Jun 4, 2024 | Inspiration, Self Development
Audio Version (07:35) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Many of us are familiar with feeling the need to overexplain—providing excessive details... 
by Jo Banks | May 24, 2024 | Narcissism & Bullying, Self Development, Uncategorized
Audio Version (07:09) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Have you ever had the feeling that your boss is trying to get rid of you? There is a... 
by Jo Banks | Apr 30, 2024 | Inspiration, Self Development
Audio Version (10:28) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the face of danger or stress, our bodies instinctively react in various ways, commonly... 
by Jo Banks | Apr 18, 2024 | Uncategorized
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Uncertainty is an inevitable aspect of life, encompassing everything from relationships to... 
by Jo Banks | Apr 15, 2024 | Inspiration, Self Development, Uncategorized
Audio Version (09:13) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The echoes of upbringing often reverberate into adulthood, shaping how we perceive... 
by Jo Banks | Apr 12, 2024 | Narcissism & Bullying
Audio Version (09:04) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" If you’re a subscriber or follow me on any of my social media channels, you’ll know that...