by Jo Banks | Jun 12, 2023 | ADHD, Inspiration
Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around... 
by Jo Banks | Aug 19, 2024 | Narcissism & Bullying
Audio Version (08:59) Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their tendency for ‘payback retaliation’ — a form of revenge... by Jo Banks | Jul 23, 2024 | Business, Self Development
Audio Version (10:33) This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know that I don’t prescribe to toxic positivity. I’ve never shied away from talking... 
by Jo Banks | Jun 4, 2024 | Inspiration, Self Development
Audio Version (07:35) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Many of us are familiar with feeling the need to overexplain—providing excessive details... 
by Jo Banks | May 24, 2024 | Narcissism & Bullying, Self Development, Uncategorized
Audio Version (07:09) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Have you ever had the feeling that your boss is trying to get rid of you? There is a... 
by Jo Banks | Apr 30, 2024 | Inspiration, Self Development
Audio Version (10:28) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the face of danger or stress, our bodies instinctively react in various ways, commonly... 
by Jo Banks | Apr 18, 2024 | Uncategorized
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Uncertainty is an inevitable aspect of life, encompassing everything from relationships to... 
by Jo Banks | Apr 15, 2024 | Inspiration, Self Development, Uncategorized
Audio Version (09:13) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The echoes of upbringing often reverberate into adulthood, shaping how we perceive... 
by Jo Banks | Apr 12, 2024 | Narcissism & Bullying
Audio Version (09:04) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" If you’re a subscriber or follow me on any of my social media channels, you’ll know that...
