by Jo Banks | Mar 25, 2020 | Inspiration, Self Development
Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal. I also give some practical guidance and top tips to help you... 
by Jo Banks | Nov 21, 2019 | Business, Inspiration, Narcissism & Bullying, Self Development
Strange question, I know, and we bandy around the term, Narcissist (N), without really understanding what it means or the negative impact of working for someone who has a personality disorder. However, unfortunately, it’s far more common than you may think. ... 
by Jo Banks | Oct 21, 2019 | Business, Inspiration, Self Development
Do You Hate Your Job or Your Relationship? What is it that keeps us in jobs, companies or relationships we hate or have outgrown? What is it that stops us reaching our full potential, choosing instead, to remain where we are continuously unfulfilled, not... 
by Jo Banks | Oct 9, 2019 | Inspiration, Self Development
Our brains are designed to be risk-averse. It’s an in-built safety mechanism to keep us safe from harm. There is around a five second lag between having a thought and taking action in which the brain quickly assesses the ‘risk’. The problem... 
by Jo Banks | Oct 9, 2019 | Inspiration, Self Development
As the demands placed on us both professionally and personally, increase on what seems like an almost daily (or even hour by hour) basis, I have seen a steady rise in requests for my full and half-day resilience workshops. These are structured courses which provide... 
by Jo Banks | Feb 27, 2019 | Inspiration, Self Development
For as long as I can remember, I’ve always tried to be as perfect as possible in most areas, not least, in my writing. I used to agonise over everything I wrote attempting to make it as accurate as possible before publishing. I would pore endlessly over a...