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WHAT IS A PITY PARTY? (EXTREME SELF PITY)

WHAT IS A PITY PARTY? (EXTREME SELF PITY)

by Jo Banks | Mar 16, 2023 | Inspiration, Self Development

Listen to the article (8:13 minutes)   Why I Chose This Week’s Topic   Honestly, I’ve skirted around writing on this topic because I have strong views on pity parties and felt it might be too controversial to discuss. However, this week, I’ve been...
WHAT IS INTUITION & WHY YOU SHOULDN’T IGNORE IT

WHAT IS INTUITION & WHY YOU SHOULDN’T IGNORE IT

by Jo Banks | Mar 8, 2023 | Inspiration, Self Development

Listen to the article (7:58 minutes)     I’ve got to be completely honest; the only time I’ve ever made terrible decisions at any point in my life is when I’ve actively ignored my intuition. It’s had such severe consequences for me in the past that when I...
TOOLS FOR OVERCOMING PEOPLE PLEASING

TOOLS FOR OVERCOMING PEOPLE PLEASING

by Jo Banks | Feb 23, 2023 | Inspiration, Narcissism & Bullying, Self Development

Listen to the article (6:57 minutes)     In my previous article, I discussed people-pleasing (you can read it here), and I promised to provide some tools for managing people-pleasing tendencies this week. People Pleasing = Manipulation As I’ve mentioned...
ARE YOU A PEOPLE PLEASER?

ARE YOU A PEOPLE PLEASER?

by Jo Banks | Feb 15, 2023 | Inspiration, Narcissism & Bullying, Self Development

Listen to the article (6:14 minutes)     Disclaimer – The information in this article is meant for entertainment purposes only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate advice from...
HOW TO KNOW IF YOUR STRESS RESPONSE IS ACTIVATED

HOW TO KNOW IF YOUR STRESS RESPONSE IS ACTIVATED

by Jo Banks | Feb 8, 2023 | Inspiration, Self Development

Listen to the article (6:34 minutes)     I’m not sure if I’ve written about this before without going back and reading all of my previous posts. But, if I have, there is no harm in repeating important information. After all, repetition is the mother of...
3 SURPRISING SYMPTOMS OF CHRONIC STRESS

3 SURPRISING SYMPTOMS OF CHRONIC STRESS

by Jo Banks | Jan 28, 2023 | Inspiration, Self Development

Listen to the article (9:41)     Disclaimer – The information in this article is meant for entertainment only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate professional advice from a...
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