by Jo Banks | May 11, 2023 | Inspiration, Self Development
Listen to the audio version (08:06) In last week’s article, I discussed tapping into our natural biorhythms (circadian rhythm) to increase productivity. If you missed it, you can read/listen here. I will stick with the theme of biorhythms and productivity for... 
by Jo Banks | May 4, 2023 | Inspiration, Self Development
Listen to the audio version (8:28). Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused, there... 
by Jo Banks | Apr 21, 2023 | Inspiration, Self Development
Listen to the article (8:58 minutes) This week, we’ll explore the difference between motivation and discipline and how to use both to be more productive. Motivation and discipline are often used interchangeably, but they are two distinct concepts... 
by Jo Banks | Apr 14, 2023 | Business, Inspiration, Self Development
Listen to the article (10:30 minutes) There comes a time in everyone’s career when they start to feel like they’ve been in their job for too long. Whether it’s a lack of growth opportunities, feeling unchallenged or unfulfilled, or simply feeling burnt... 
by Jo Banks | Mar 31, 2023 | Inspiration, Narcissism & Bullying, Self Development
Listen to the article (10:13) As promised in last week’s article, I’m discussing overly negative/pessimistic people this week. Again, as I sat down to write, I realised this is a broad topic. So, in this article, I’ll write about why some people are more... 
by Jo Banks | Mar 23, 2023 | Inspiration, Self Development
Listen to the article (10:39 minutes) Last week, I wrote about Pity Parties (extreme self-pity). If you haven’t read it, you can do so here. This week, I promised to talk about how to overcome unhealthy levels of self-pity as well as how to deal with others...