by Jo Banks | Feb 14, 2025 | Narcissism & Bullying
Audio Version (08:33) In this article, I’m examining the subtle and often hard-to-spot signs that someone in your professional life may be trying to control you. Additionally, I’ll share strategies to reclaim your autonomy and establish healthy boundaries. In the... 
by Jo Banks | Feb 11, 2025 | Inspiration
Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and... 
by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Jan 29, 2025 | Business, Narcissism & Bullying
Audio Version (07:26) In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer to call it, Sunday Dread: that overwhelming feeling many of us get when thinking about going to work the following day. We’ll... 
by Jo Banks | Jan 28, 2025 | Narcissism & Bullying, Self Development
Audio Version (10:30) I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased to deliver trauma-informed training for...