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WHY WE STAY TOO LONG!

WHY WE STAY TOO LONG!

Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic?  Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my...
ARE YOU A PERFECTIONIST?

ARE YOU A PERFECTIONIST?

For as long as I can remember, perfectionism has been an issue for me, not least in my writing. I used to agonise over everything I wrote, trying to make it as accurate as possible before publishing. I would pour endlessly over every word, resulting in a single post...
USE JEALOUSY AS A SIGNPOST

USE JEALOUSY AS A SIGNPOST

Do you ever feel that familiar pang of jealousy when you see someone seemingly doing ‘better’ than you or when you witness another person having, being or doing something you wish you had?  Most of us have experienced it at some time or another. After all, we’re...
DO AFFIRMATIONS WORK?

DO AFFIRMATIONS WORK?

  ‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months.   For many people, I’m sure that affirmations...