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Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any other aspect of life, the feeling of being stagnant and not knowing what’s going on or how to break through can be overwhelming.

However, it’s important to remember that feeling stuck doesn’t mean you’re destined to stay where you are or that way forever.

This week, we’ll explore three common reasons why we feel stuck, plus some practical steps you can take to break free from the rut and start moving towards a more fulfilling and purposeful life.

Why We Feel Stuck

Feeling stuck in life is something many people face at different points in their lives. While everyone’s situation is unique, here are three possible reasons why you may feel stuck:

1. Lack of Clarity and Direction

One reason for feeling stuck is a lack of clarity about your goals, purpose, or direction in life. When you don’t have a clear sense of what you want to achieve or where you’re headed, it’s easy to feel lost and stagnant.

This lack of direction can lead to a sense of being stuck in a monotonous routine or feeling like you’re not progressing towards anything meaningful.

2. Fear – Fear of Change, Failure, Success, Judgement, etc.

Fear can be a significant factor that keeps people feeling stuck in their lives. Fear of change, failure, success or judgement can prevent you from taking risks, exploring new opportunities, or making necessary decisions.

The fear of stepping out of your comfort zone and facing uncertainty can create a sense of inertia, as it inhibits personal growth and keeps you trapped in familiar but unsatisfying circumstances.

I’ve said many times before that the brain likes what’s known, even if what’s known is painful. It will rather keep you stuck in known pain than allow you to move towards potential (but unknown) pleasure.

3. External Pressures and Expectations

Societal, cultural, and familial pressures can contribute to feeling stuck in life. External expectations and the pressure to conform to societal norms or meet others’ expectations can limit your choices and lead to feelings of dissatisfaction and being trapped in unfulfilling circumstances.

When you prioritise external validation or follow a predetermined path without considering your own desires and values, it can create a sense of being stuck in a life that doesn’t align with your authentic self.

It’s important to note that these reasons are not exhaustive, and you may experience a combination of these factors or entirely different ones altogether.


7 Ways to Get Unstuck

Overcoming the feeling of being stuck often involves self-reflection, reassessment of goals and values, seeking support from others, and taking proactive steps to make changes in your life.

Nothing changes unless you do.

1. Reflect on Your Current Situation

The first step in getting unstuck is to take a step back and reflect on your current situation. Sit down with a pad and pen (yes, old-school) and ask yourself some thought-provoking questions:

  • What about my current situation do I not like?
  • What exactly is making me feel stuck? Is it a lack of motivation, fear of failure/success/judgement, or the absence of a clear goal?
  • If I was happy with my life, what would I be doing/what actions would I be taking?

Understanding the root cause will help you identify the areas that need attention and change.

2. Define Your Goals and Aspirations

Setting clear and achievable goals is vital for moving forward. Take the time to visualise what you want to achieve and establish specific, measurable, attainable, relevant, and time-bound (SMART) goals.

Break down your larger goals into smaller milestones, making them more manageable and less overwhelming. To read more about goal setting, click here for my previous article.

3. Seek Inspiration and Learn

Feeling stuck can often stem from a lack of inspiration or new ideas. Explore different avenues to reignite your passion and curiosity.

Read books, listen to podcasts, search YouTube, attend workshops, or join communities related to your area of interest. Engaging with like-minded individuals and exposing yourself to new perspectives can provide fresh insights and fuel your motivation.

4. Step Out of Your Comfort Zone

Stagnation often results from staying within the boundaries of your comfort zone. Push yourself to try new things, even if they initially seem daunting.

Taking calculated risks and challenging yourself can open doors to opportunities and growth. Embrace uncertainty and be open to stepping into unfamiliar territory. Sometimes we have to feel the fear and do it anyway.

Another of my favourite quotes is:

Everything you’ve ever wanted is sitting on the other side of fear.

(George Addair)

5. Break Tasks Into Smaller Steps

Large, overwhelming tasks can paralyse your progress and make you feel stuck. Break them down into smaller, more manageable steps.

This approach allows you to make consistent progress, build momentum, and celebrate achievements along the way (releasing Dopamine – the reward chemical – which will drive you on to do more). Remember, every small step forward counts.

6. Seek Support & Guidance

Don’t hesitate to seek support from others when you feel stuck. Reach out to mentors, friends, family members or a coach who can provide guidance and encouragement.

Surround yourself with positive influences and individuals who have overcome similar challenges. Their wisdom and experiences can provide valuable insights and motivate you to keep going.

Another great way to get unstuck is to seek out people who have done what you want to do. Learn from them (even if it’s from books, podcasts or YouTube). I always suggest that my clients do this. Often you can avoid multiple costly mistakes by walking in the footsteps of others.

7. Practice Self-Care and Mindfulness

Feeling stuck can take a toll on your mental and emotional well-being. Prioritise self-care activities that rejuvenate and re-energise you.

Engage in activities that bring you joy, such as exercising, practising mindfulness, pursuing hobbies, or spending time in nature. Taking care of your overall well-being is essential for maintaining a positive mindset and gaining clarity.


Feeling stuck in life can be disheartening, but it’s crucial to remember that only you have the power to change your circumstances.

By reflecting on your current situation, setting clear goals, stepping out of your comfort zone, seeking support, and practising self-care, you can break free from the rut and start making progress towards a more fulfilling and purposeful life.

Embrace the journey, stay persistent, and believe in your ability to create positive change. Remember, even small steps forward can lead to significant transformations.

What Next?

If you’re stuck and need some help getting unstuck, contact me for a complimentary 15-minute discovery call on how I can help you.

Finally, if you haven’t subscribed to receive my weekly newsletter, which contains my latest articles, news and special offers, click here.  As a thank you, you’ll receive FREE access to my 30-page mini-course on ‘How to Hack Your Happy Hormones’.

As always, thank you for your continued support.

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