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BOUNDARIES & CHRISTMAS SELF-CARE

BOUNDARIES & CHRISTMAS SELF-CARE

Boundaries & Festive Self-care by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Boundaries-Self-Care-.m4a   As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during...
FEELING OUT OF CONTROL? DO THIS…

FEELING OUT OF CONTROL? DO THIS…

Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
THE COSMIC KICK

THE COSMIC KICK

Following my previous article, ‘Why we stay too long’, I had a fantastic response through DMs and emails from people recognising that they have, indeed, stayed too long in a relationship, job or other circumstances they have outgrown or have become toxic.  Pretty much...
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