by Jo Banks | Dec 30, 2022 | Business, Inspiration, Self Development
Why Goals (& New Year's Resolutions) Fail by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Why-Goals-Fail-30_12_2022-09.57.m4a As we rapidly approach the New Year, and many of us are contemplating our goals for 2023, I thought it timely to...
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Boundaries & Festive Self-care by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Boundaries-Self-Care-.m4a As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during...
by Jo Banks | Nov 22, 2022 | Inspiration, Self Development
Audio In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our flight, fight, freeze stress response; in other words, what happens when we enter ‘survival mode’. In this post, I want to discuss...
by Jo Banks | Nov 21, 2022 | Inspiration, Self Development
Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
by Jo Banks | Aug 5, 2022 | Inspiration, Self Development
Following my previous article, ‘Why we stay too long’, I had a fantastic response through DMs and emails from people recognising that they have, indeed, stayed too long in a relationship, job or other circumstances they have outgrown or have become toxic. Pretty much...
