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WHY WE STAY TOO LONG!

WHY WE STAY TOO LONG!

Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic?  Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my...
MEN’S MENTAL HEALTH MATTERS

MEN’S MENTAL HEALTH MATTERS

          On Monday, I posted my most popular LinkedIn post to date. At the time of writing this article, 48 hours later, it’s had over 37,000 views and over 600 likes. If you haven’t seen it, this is the graphic I used:   In...
ARE YOU A WORRIER? TRY THIS…

ARE YOU A WORRIER? TRY THIS…

I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry.  If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...
3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...

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