by Jo Banks | Jul 21, 2022 | Inspiration, Self Development
Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic? Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my...
by Jo Banks | Jul 20, 2022 | Inspiration, Narcissism & Bullying, Self Development
In my previous article, ‘Trauma with a Little ‘t’ – Part 1’, I discussed micro-traumas, small rejections or disappointments we experience, particularly in childhood. I talked about what they are and how they become encoded in our nervous system. If you haven’t seen...
by Jo Banks | Jun 23, 2022 | Inspiration, Self Development
On Monday, I posted my most popular LinkedIn post to date. At the time of writing this article, 48 hours later, it’s had over 37,000 views and over 600 likes. If you haven’t seen it, this is the graphic I used: ...
by Jo Banks | Jun 9, 2022 | Inspiration, Self Development
I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry. If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...
by Jo Banks | May 12, 2022 | Inspiration, Self Development
Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you may be unaware of are equally harmful. In this...
