by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:55) Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing... 
by Jo Banks | Jul 3, 2023 | Business, Inspiration, Self Development
Listen (10:19) In the modern professional world, establishing boundaries is crucial for maintaining a healthy work-life balance and fostering positive relationships with your boss and colleagues. Setting boundaries helps you protect your time and energy and... 
by Jo Banks | Feb 23, 2023 | Inspiration, Narcissism & Bullying, Self Development
Listen to the article (6:57 minutes) In my previous article, I discussed people-pleasing (you can read it here), and I promised to provide some tools for managing people-pleasing tendencies this week. People Pleasing = Manipulation As I’ve mentioned...