by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,... 
by Jo Banks | Jan 2, 2025 | Self Development, Your Dream Job
Audio Version (06:05) Following the return to work after the festive break, many people find that they simply don’t want to continue doing what they’ve always done. However, identifying a new career path can feel like an overwhelming task. With endless career options... 
by Jo Banks | Dec 22, 2024 | Self Development
Audio Version (06:05) The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can also be a source of significant stress. From crowded schedules and family dynamics to the pressure to create the... 
by Jo Banks | Sep 20, 2024 | Inspiration, Self Development
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated... 
by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Aug 9, 2024 | Inspiration, Self Development
Audio Version (08:50) Difficult conversations are an inevitable part of life, whether in the workplace or in personal relationships. These conversations can range from addressing performance issues with a colleague to discussing relationship problems with a loved one....