by Jo Banks | Jul 24, 2023 | Inspiration, Self Development
Audio Version (10:33) In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip into survival mode, a state of existence where we are merely getting by rather... 
by Jo Banks | Jul 13, 2023 | Inspiration, Self Development
Listen (10:11) Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any other aspect of life, the feeling of being stagnant and not knowing... 
by Jo Banks | Jul 3, 2023 | Business, Inspiration, Self Development
Listen (10:19) In the modern professional world, establishing boundaries is crucial for maintaining a healthy work-life balance and fostering positive relationships with your boss and colleagues. Setting boundaries helps you protect your time and energy and... 
by Jo Banks | Jun 30, 2023 | ADHD, Inspiration, Self Development
Listen (11:23) With so much focus now on Attention-Deficit/Hyperactivity Disorder (ADHD) and with more people currently seeking a diagnosis, I think it’s critical to bring some attention and focus to this often misunderstood disorder. ADHD is a... 
by Jo Banks | Jun 22, 2023 | ADHD, Inspiration, Narcissism & Bullying, Self Development
Audio (6:42) As promised in last week’s article, this week I am delving into the fascinating world of the brain and exploring what happens inside the minds of individuals affected by rejection sensitivity dysphoria. Rejection is a common experience in our... 
by Jo Banks | Jun 8, 2023 | Business, Inspiration, Self Development
Audio version (9:0) In a recent webinar I delivered to a couple of hundred HR professionals, I mentioned that we retain far more information when we handwrite rather than when we type. Although the webinar topic was nothing to do with handwriting, my throwaway...