Jo Banks
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TOO MUCH NEWS IS BAD FOR YOUR MENTAL HEALTH!

TOO MUCH NEWS IS BAD FOR YOUR MENTAL HEALTH!

by Jo Banks | Jul 30, 2024 | Inspiration, Uncategorized

Audio Version (10:27) In today’s digital age, news is more accessible than ever before. With a few taps on a smartphone, we can access information from around the globe in real time. While staying informed is important, there is a dark side to this constant...
WHAT IS PSYCHOLOGICAL PROJECTION AND HOW TO SPOT IT

WHAT IS PSYCHOLOGICAL PROJECTION AND HOW TO SPOT IT

by Jo Banks | Jul 26, 2024 | Inspiration, Narcissism & Bullying

Audio Version (12:20) Have you ever felt like someone was blaming or criticising you for something that didn’t make sense? Or noticed that a friend’s criticism seemed more about them than you? This might be because of psychological projection. In simple...
TOXIC RESILIENCE: WHAT IT IS AND HOW TO OVERCOME IT

TOXIC RESILIENCE: WHAT IT IS AND HOW TO OVERCOME IT

by Jo Banks | Jul 9, 2024 | Inspiration, Self Development

style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86"...
COMPASSION FATIGUE: WHAT IT IS AND HOW TO OVERCOME IT

COMPASSION FATIGUE: WHAT IT IS AND HOW TO OVERCOME IT

by Jo Banks | Jul 8, 2024 | Inspiration, Self Development

style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86"...
KNOWING WHEN TO CUT YOUR LOSSES VS KEEPING GOING

KNOWING WHEN TO CUT YOUR LOSSES VS KEEPING GOING

by Jo Banks | Jul 8, 2024 | Inspiration, Self Development

style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Audio Version Knowing When to Persevere and When to Pivot Life and business are full of challenges, uncertainties, and...
WHY AM I A CONTROL FREAK, AND WHAT TO DO ABOUT IT

WHY AM I A CONTROL FREAK, AND WHAT TO DO ABOUT IT

by hello | Jun 7, 2024 | Inspiration, Self Development

  Audio Version (09:29) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The contradiction between our need for certainty and living in an uncertain world lies at...
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