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HOW TO READ PEOPLE

HOW TO READ PEOPLE

Audio Version (07:11) Have you ever walked into a room and instantly sensed tension, even though no one had said a word? Or spoken to someone who said they were “fine,” but everything about them screamed otherwise? Reading people is a vital skill in leadership,...
HOW TO GET BETTER SLEEP

HOW TO GET BETTER SLEEP

Audio Version (07:33) How to get better sleep is one of the most frequently requested topics during my mental toughness and resilience training sessions, which I’ve delivered to tens of thousands of people. So many of us struggle with sleep but don’t know how to...

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