by Jo Banks | Jan 29, 2025 | Business, Narcissism & Bullying
Audio Version (07:26) In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer to call it, Sunday Dread: that overwhelming feeling many of us get when thinking about going to work the following day. We’ll... 
by Jo Banks | Jan 28, 2025 | Narcissism & Bullying, Self Development
Audio Version (10:30) I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased to deliver trauma-informed training for... 
by Jo Banks | Jan 21, 2025 | Self Development
Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears.... 
by Jo Banks | Jan 11, 2025 | Inspiration
Audio Version (10:42) Interviews are your chance to shine and convince potential employers that you’re the perfect fit for the job. Yet, for many, the pressure of making a great impression can be nerve-wracking. The key to acing any interview lies in preparation,... 
by Jo Banks | Jan 11, 2025 | ADHD
Audio Version (09:11) In recent years, more and more women have recognised signs of attention deficit hyperactivity disorder (ADHD) during their transition into perimenopause. It’s something that I definitely see in my coaching practice and have first-hand experience...