by Jo Banks | Jan 21, 2025 | Self Development
Audio Version (06:59) Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people. The fear of standing up in front of a group and speaking out is one of the most common and intense fears.... 
by Jo Banks | Jan 11, 2025 | Inspiration
Audio Version (10:42) Interviews are your chance to shine and convince potential employers that you’re the perfect fit for the job. Yet, for many, the pressure of making a great impression can be nerve-wracking. The key to acing any interview lies in preparation,... 
by Jo Banks | Jan 11, 2025 | ADHD
Audio Version (09:11) In recent years, more and more women have recognised signs of attention deficit hyperactivity disorder (ADHD) during their transition into perimenopause. It’s something that I definitely see in my coaching practice and have first-hand experience... 
by Jo Banks | Jan 8, 2025 | Business, Self Development, Your Dream Job
Audio Version (08:33) The job interview isn’t just about the company assessing if you’re the right fit—it’s also an opportunity for you to gauge if the company, team, and especially your potential manager align with your expectations and values. A toxic manager can... 
by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,...