by Jo Banks | May 29, 2025 | Inspiration
Audio Version (08:33) In today’s article, we’re going to take a look at something I see frequently in both my coaching practice and my own life: Repetition compulsion. It’s that frustrating loop where you keep finding yourself in the same types of relationships… jobs…... 
by Jo Banks | May 27, 2025 | Inspiration
Audio Version (07:11) Have you ever walked into a room and instantly sensed tension, even though no one had said a word? Or spoken to someone who said they were “fine,” but everything about them screamed otherwise? Reading people is a vital skill in leadership,... 
by Jo Banks | May 21, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:37) In both personal and professional life, feedback is essential. It helps us grow, stay accountable, and improve our relationships. But sometimes, what’s presented as feedback doesn’t help us grow — it tears us down. It confuses, undermines, and... 
by Jo Banks | May 6, 2025 | Inspiration, Self Development
Audio Version (07:33) How to get better sleep is one of the most frequently requested topics during my mental toughness and resilience training sessions, which I’ve delivered to tens of thousands of people. So many of us struggle with sleep but don’t know how to... 
by Jo Banks | Apr 28, 2025 | ADHD, Business, Inspiration
Audio Version (09:38 For many of us, networking is a dreaded activity. The idea of entering a room full of strangers, trying to strike up conversations, and attempting to “sell ourselves” feels uncomfortable, if not outright terrifying. But why do we...