by Jo Banks | May 6, 2025 | Inspiration, Self Development
Audio Version (07:33) How to get better sleep is one of the most frequently requested topics during my mental toughness and resilience training sessions, which I’ve delivered to tens of thousands of people. So many of us struggle with sleep but don’t know how to... 
by Jo Banks | Apr 28, 2025 | ADHD, Business, Inspiration
Audio Version (09:38 For many of us, networking is a dreaded activity. The idea of entering a room full of strangers, trying to strike up conversations, and attempting to “sell ourselves” feels uncomfortable, if not outright terrifying. But why do we... 
by Jo Banks | Apr 7, 2025 | Narcissism & Bullying
Audio Version (09:44) Manipulation is a fundamental part of human interaction, whether we realise it or not. Some forms of influence are subtle and benign, while others are insidious and damaging. Chase Hughes, a leading expert in behavioural analysis, persuasion, and... 
by Jo Banks | Mar 24, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:32) Workplace relationships can be challenging, and one of the most difficult behaviours to navigate is passive aggression. Unlike overt hostility, passive-aggressive behaviour is subtle and indirect, often disguised as compliance or politeness. Left... 
by Jo Banks | Feb 24, 2025 | Inspiration
Audio Version (09:05) In a world where communication is vital to personal and professional success, arguing with someone committed to misunderstanding you can be one of the most draining experiences. While disagreements are a normal part of life, there’s something...