by Jo Banks | Jun 30, 2023 | ADHD, Inspiration, Self Development
Listen (11:23) With so much focus now on Attention-Deficit/Hyperactivity Disorder (ADHD) and with more people currently seeking a diagnosis, I think it’s critical to bring some attention and focus to this often misunderstood disorder. ADHD is a... 
by Jo Banks | Jun 22, 2023 | ADHD, Inspiration, Narcissism & Bullying, Self Development
Audio (6:42) As promised in last week’s article, this week I am delving into the fascinating world of the brain and exploring what happens inside the minds of individuals affected by rejection sensitivity dysphoria. Rejection is a common experience in our... 
by Jo Banks | Jun 12, 2023 | ADHD, Inspiration
Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall... 
by Jo Banks | Jun 8, 2023 | Business, Inspiration, Self Development
Audio version (9:0) In a recent webinar I delivered to a couple of hundred HR professionals, I mentioned that we retain far more information when we handwrite rather than when we type. Although the webinar topic was nothing to do with handwriting, my throwaway... 
by Jo Banks | May 24, 2023 | Inspiration, Self Development
Listen to the article (9:48) In the previous two articles, I’ve written about sleep. Last week, I discussed sleep cycles and what to do if you wake up at 3.00 am, and why it can take 90 minutes (an entire sleep cycle) before you fall back asleep. You can...