FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
BIG GIRLS DON’T CRY (AT WORK!)

BIG GIRLS DON’T CRY (AT WORK!)

Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the...
TOP 3 CV MISTAKES

TOP 3 CV MISTAKES

  I’m happy to say that over the past 11 years, since setting up my own coaching business, I’ve helped thousands of job hunters find and land their dream jobs through my corporate outplacement programmes and online courses.   During that time, as you would...
LONG TERM EFFECTS OF STRESS

LONG TERM EFFECTS OF STRESS

In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response.  Through the feedback I’ve received, it’s become apparent than many people don’t understand our...
5 SIGNS OF EMOTIONAL OVERWHELM

5 SIGNS OF EMOTIONAL OVERWHELM

During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars.  Having exposure to so many people has highlighted several common reactions to the excessive amount of change...
VIRTUAL MEETING TOP TIPS

VIRTUAL MEETING TOP TIPS

We are all using virtual conferencing and video calls more than ever before, myself included.  I’ve always prided myself on holding predominantly face to face coaching and training sessions (I’m an avid watcher of body language and facial expressions– they tell me far...

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