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MEN’S MENTAL HEALTH MATTERS

MEN’S MENTAL HEALTH MATTERS

On Monday, I posted my most popular LinkedIn post to date. At the time of writing this article, 48 hours later, it’s had over 37,000 views and over 600 likes. If you haven’t seen it, this is the graphic I used:       In addition to the comments,...
ARE YOU A WORRIER? TRY THIS…

ARE YOU A WORRIER? TRY THIS…

I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry.  If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...
ARE YOU AN OVERTHINKER

ARE YOU AN OVERTHINKER

Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out of control’ thoughts. Of course, we can all have unhelpful, negative thoughts from time to time. However,...
3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...
CHOOSE YOUR MOOD

CHOOSE YOUR MOOD

The topic of ‘mood’ has come up in several conversations in the last couple of weeks. When that happens, I know it’s a sign (a nudge, if you will) that I need to write about it.  For some reason, I’m still surprised when I talk to someone about choosing their mood,...
MANAGING CHALLENGING RELATIONSHIPS

MANAGING CHALLENGING RELATIONSHIPS

Whether it’s a partner, boss, colleague, family member or friend, we all have (or have had) people in our lives whom we find ‘challenging’. Luckily, most of us don’t have to see or be around them every day. However, for some, it’s unavoidable. One of my specialities...
ARE YOU A PERFECTIONIST?

ARE YOU A PERFECTIONIST?

For as long as I can remember, perfectionism has been an issue for me, not least in my writing. I used to agonise over everything I wrote, trying to make it as accurate as possible before publishing. I would pour endlessly over every word, resulting in a single post...
USE JEALOUSY AS A SIGNPOST

USE JEALOUSY AS A SIGNPOST

Do you ever feel that familiar pang of jealousy when you see someone seemingly doing ‘better’ than you or when you witness another person having, being or doing something you wish you had?  Most of us have experienced it at some time or another. After all, we’re...

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