DO AFFIRMATIONS WORK?

DO AFFIRMATIONS WORK?

  ‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months.   For many people, I’m sure that affirmations...
WHY WE IGNORE RED FLAGS

WHY WE IGNORE RED FLAGS

Have you ever stayed in a relationship or job far longer than you should have done?  You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you simply convinced yourself that what you were witnessing...
7 WAYS TO SPOT A NARCISSIST

7 WAYS TO SPOT A NARCISSIST

The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit.  Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
WHY CANDIDATES WILL SAY ANYTHING TO GET THAT JOB

WHY CANDIDATES WILL SAY ANYTHING TO GET THAT JOB

Candidates will do almost anything to convince the recruiter that they are the best person for a position, even if they don’t really want it or they know it isn’t suitable.   Why is that? PEOPLE WANT TO BE PICKED!   The job seeker doesn’t ask, ‘Is this...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
BIG GIRLS DON’T CRY (AT WORK!)

BIG GIRLS DON’T CRY (AT WORK!)

Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the...

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!