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HOW TO MAKE RESOLUTIONS STICK

HOW TO MAKE RESOLUTIONS STICK

Research suggests that New Year resolutions typically get abandoned by 15 January!  So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow through.    1. Set small goals or break larger ones into smaller...
3 WAYS TO COMBAT WINTER BLUES

3 WAYS TO COMBAT WINTER BLUES

Apparently, yesterday was ‘Blue Monday’.  The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be...
PEOPLE-PLEASING & FESTIVE SELF-CARE

PEOPLE-PLEASING & FESTIVE SELF-CARE

Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!).   People Pleasing (PP)...
HOW TO SET BOUNDARIES

HOW TO SET BOUNDARIES

In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my...
BAD MOODS ARE INFECTIOUS

BAD MOODS ARE INFECTIOUS

Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,...
WHY PRACTISING SELF-LOVE IS SO HARD

WHY PRACTISING SELF-LOVE IS SO HARD

If you’ve read my first book, ‘Thoughts Become Things’; you’ve been coached by me or been a delegate on one of my many training sessions or webinars over the last 12 years, you’ll likely know that I had a tough upbringing.   My parents are, without doubt,...
DO AFFIRMATIONS WORK?

DO AFFIRMATIONS WORK?

  ‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months.   For many people, I’m sure that affirmations...
WHY WE IGNORE RED FLAGS

WHY WE IGNORE RED FLAGS

Have you ever stayed in a relationship or job far longer than you should have done?  You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you simply convinced yourself that what you were witnessing...
7 WAYS TO SPOT A NARCISSIST

7 WAYS TO SPOT A NARCISSIST

The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit.  Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...

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