3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
WHY CANDIDATES WILL SAY ANYTHING TO GET THAT JOB

WHY CANDIDATES WILL SAY ANYTHING TO GET THAT JOB

Candidates will do almost anything to convince the recruiter that they are the best person for a position, even if they don’t really want it or they know it isn’t suitable.   Why is that? PEOPLE WANT TO BE PICKED!   The job seeker doesn’t ask, ‘Is this...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
BIG GIRLS DON’T CRY (AT WORK!)

BIG GIRLS DON’T CRY (AT WORK!)

Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the...
TOP 3 CV MISTAKES

TOP 3 CV MISTAKES

  I’m happy to say that over the past 11 years, since setting up my own coaching business, I’ve helped thousands of job hunters find and land their dream jobs through my corporate outplacement programmes and online courses.   During that time, as you would...
LONG TERM EFFECTS OF STRESS

LONG TERM EFFECTS OF STRESS

In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response.  Through the feedback I’ve received, it’s become apparent than many people don’t understand our...

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