BUILDING RESILIENCE – MANAGING EXCESSIVE WORRY

BUILDING RESILIENCE – MANAGING EXCESSIVE WORRY

Excessive worrying is a huge issue for many people.  In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...
THE CURSE OF PERFECTIONISM

THE CURSE OF PERFECTIONISM

For as long as I can remember, I’ve always tried to be as perfect as possible in most areas, not least, in my writing. I used to agonise over everything I wrote attempting to make it as accurate as possible before publishing.  I would pore endlessly over a...
GOALS – WHAT’S STOPPING YOU?

GOALS – WHAT’S STOPPING YOU?

I’m happy to say that I had a very productive 2018 and have met or exceeded most of my goals including writing three new books and launching my ‘Your Dream Job’ online training programme, amongst others.  No mean feat I can tell you, given my crazy schedule, and yet I...
DREAD NETWORKING?

DREAD NETWORKING?

Top tips for taking the pain out of networking…   Being able to network effectively, especially when you’re job hunting (up to 70% of roles are found through people we know) is an essential skill which can significantly boost your career prospects.  We...
FOCUS ON WHAT MATTERS…

FOCUS ON WHAT MATTERS…

Over the weekend, I noticed that I was dwelling (or rather ‘obsessing’) on what I’ve not got rather than what I have.   When finally awoke from my negativity stupor, it occurred to me just how rubbish I was making myself feel. As we know, like attracts like (its...

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