by Jo Banks | Oct 7, 2026 | Narcissism & Bullying
Audio Version (10:23) What if the ‘difficult’ person you’re trying so hard to cope with is affecting your health? The anxiety. The exhaustion. The nights you can’t sleep, followed by days when you barely recognise yourself. After 20 years researching... 
by Jo Banks | Sep 19, 2026 | Narcissism & Bullying
Audio Version (09:31) Have you ever looked back over your life and realised you’ve experienced the same kind of bullying behaviour again and again? Different people. Different situations. But somehow, the same pattern – as I like to say, same person,... 
by Jo Banks | Sep 1, 2026 | Narcissism & Bullying
Audio Version (10:08) Have you ever looked back at a job, friendship, personal or business relationship and thought, “Why didn’t I see the warning signs sooner?” You might think smart people would be particularly good at spotting red flags. But... 
by Jo Banks | May 8, 2026 | Narcissism & Bullying
Audio Version (09:26) It is a question I have heard more times than I can count. From coaching clients. From comments on my YouTube videos. From people who are exhausted, confused, and starting to doubt themselves, heck, I’ve asked it more than a few times myself!... 
by Jo Banks | Jan 23, 2026 | Narcissism & Bullying
Audio Version (10:11) Gaslighting is one of the most psychologically damaging forms of emotional manipulation because it does not just hurt you. It rewires how you see yourself. It is not simply lying. It is not just disagreeing. Gaslighting is when someone...