by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Oct 24, 2022 | Inspiration, Self Development
Audio (9:13) Last week (w/c 17 October 2022) was extremely busy for me, not to mention exhausting and exhilarating. As it was Menopause Awareness Week, I delivered fourteen menopause awareness sessions to over 600 people. I’m happy to say that the feedback has... 
by Jo Banks | Sep 26, 2022 | Business, Inspiration, Narcissism & Bullying, Self Development
In previous articles, I’ve discussed antisocial personalities and bullying within a work environment – visit my newsletter homepage ‘Motivational Moments’ if you missed them. In this post, I want to share some advice on what to do if you’re... 
by Jo Banks | Sep 5, 2022 | Inspiration, Self Development
In a previous article, ‘What Labels Are Holding You Back’, I mention that we have to remain consistent with our view of ourselves, so we repeat the same thoughts, beliefs and behaviours that reinforce it. In addition, we also seek evidence and validation to support... 
by Jo Banks | Jul 21, 2022 | Inspiration, Self Development
Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic? Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my...
