by Jo Banks | Sep 1, 2026 | Narcissism & Bullying
Audio Version (10:08) Have you ever looked back at a job, friendship, personal or business relationship and thought, “Why didn’t I see the warning signs sooner?” You might think smart people would be particularly good at spotting red flags. But... 
by Jo Banks | Aug 19, 2026 | Inspiration
Audio Version (10:17) Have you ever had someone criticise you, only to spend the next three days replaying every single bit of the conversation in your head? Maybe you know they were trying to help, but it still felt deeply personal. You’re not alone. In this... 
by Jo Banks | Aug 6, 2026 | Inspiration, Self Development
Audio Version (10:45) Being a nice person should make your life easier. It should help you build better relationships, stronger friendships and a happier working life. So why do so many genuinely kind people end up feeling exhausted, overlooked and taken for granted... 
by Jo Banks | Jul 16, 2026 | Inspiration, Self Development
Audio Version (09:42) Most people think confidence is something you either have or you don’t. They believe some people are naturally confident while others spend their lives wishing they had more of it. After coaching and training thousands of people over the years,... 
by Jo Banks | Jun 26, 2026 | Inspiration
Audio Version (08:58) Have you ever looked at someone else’s life and thought, “They’re just lucky”? “How do THEY seem to get all the breaks?” They seem to meet the right people, find great opportunities, land the promotion, start successful...