by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Sep 8, 2022 | Inspiration, Narcissism & Bullying, Self Development
I’m sure I’ve mentioned this previously, but I’ve been subject to bullying in the past, both personally and professionally. As you might imagine, I have done an incredible amount of research into what makes someone bully and how to deal with it – in fact,... 
by Jo Banks | Mar 22, 2022 | Inspiration, Narcissism & Bullying, Self Development
Over the next few posts, following feedback from several readers and clients, I will be focusing on toxic work environments. In particular, I’ll do a deep dive into toxic personalities, bullying and narcissistic cycles of abuse. I’m passionate about this... 
by Jo Banks | Dec 14, 2020 | Inspiration, Narcissism & Bullying, Self Development
The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit. Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...