by Jo Banks | May 21, 2025 | Inspiration, Narcissism & Bullying
Audio Version (09:37) In both personal and professional life, feedback is essential. It helps us grow, stay accountable, and improve our relationships. But sometimes, what’s presented as feedback doesn’t help us grow — it tears us down. It confuses, undermines, and... 
by Jo Banks | Mar 29, 2024 | Inspiration, Narcissism & Bullying, Self Development
In last week’s article, I discussed gaslighting as a form of psychological abuse in which a person or group causes someone to question their sanity, memories, or perception of reality. If you haven’t read ‘What is Gaslighting’, I recommend reading that before... 
by Jo Banks | Mar 18, 2024 | Narcissism & Bullying
Audio Version (09:33) Audio Version (09:33) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In today’s article, I’m covering something I haven’t... 
by Jo Banks | Nov 6, 2023 | Narcissism & Bullying
Audio Version (09:48) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Gaslighting is a term that we hear frequently. It seems like it’s bandied around... by Jo Banks | Nov 29, 2022 | Inspiration, Narcissism & Bullying, Self Development
Listen to the article (8:00 minutes). I’ve been meaning to write about gaslighting for a while now. I get asked about it a lot and think it’s one of those terms many people use without fully understanding what it means. In essence, gaslighting is a form of...