by Jo Banks | Jan 19, 2024 | Business, Self Development
Audio Version (09:58) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the realm of modern work culture, the shadows of presenteeism loom large, often... 
by Jo Banks | Jan 8, 2024 | Inspiration
Audio Version (07:52) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Over the festive period, I did an article describing two simple-to-use tools to help... 
by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
Listen to the article (9:41) Disclaimer – The information in this article is meant for entertainment only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate professional advice from a... 
by Jo Banks | Nov 22, 2022 | Inspiration, Self Development
Listen to the article (7:30). In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our flight, fight, freeze stress response; in other words, what happens when we enter ‘survival mode’. In this... 
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various...
