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WHY WE WORRY AND HOW TO STOP IT!

WHY WE WORRY AND HOW TO STOP IT!

Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...
4 TOOLS FOR BETTER MENTAL HEALTH

4 TOOLS FOR BETTER MENTAL HEALTH

  Audio Version (07:52) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Over the festive period, I did an article describing two simple-to-use tools to help...