by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
3 Surprising Symptoms of Chronic Stress by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/3-Surprising-Symptoms-of-Chronic-Stress-28_01_2023-15.52.m4a Disclaimer – The information in this article is meant for entertainment only and is in no way meant...
by Jo Banks | Nov 22, 2022 | Inspiration, Self Development
Audio In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our flight, fight, freeze stress response; in other words, what happens when we enter ‘survival mode’. In this post, I want to discuss...
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various...
by Jo Banks | May 12, 2022 | Inspiration, Self Development
Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you may be unaware of are equally harmful. In this...
by Jo Banks | Apr 8, 2022 | Inspiration, Self Development
So many of us live our lives waiting to be happy, often without even realising it. I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I get a new job I get a new partner My kids go to university I have a child/I have another child This project...
