by Jo Banks | Sep 5, 2022 | Inspiration, Self Development
In a previous article, ‘What Labels Are Holding You Back’, I mention that we have to remain consistent with our view of ourselves, so we repeat the same thoughts, beliefs and behaviours that reinforce it. In addition, we also seek evidence and validation to support... 
by Jo Banks | Sep 2, 2022 | Inspiration, Self Development
The topic of ‘labels’ and limiting beliefs has come up frequently in my coaching sessions recently when discussing blockages with clients, i.e. why they feel that they can’t be, do or have something they want. When we dig into why they have such resistance, we often... 
by Jo Banks | Aug 19, 2022 | Inspiration, Self Development
We’ve all had experiences of synchronicity at some point, for example: Deciding to buy something that you think is relatively exclusive, only to get it home and find that everyone seems to have it. Thinking about something you want to do, be or have, and seemingly out... 
by Jo Banks | Aug 5, 2022 | Inspiration, Self Development
Following my previous article, ‘Why we stay too long’, I had a fantastic response through DMs and emails from people recognising that they have, indeed, stayed too long in a relationship, job or other circumstances they have outgrown or have become toxic. Pretty much... 
by Jo Banks | Jul 21, 2022 | Inspiration, Self Development
Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic? Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my... 
by Jo Banks | Jul 20, 2022 | Inspiration, Self Development
In my previous two articles, I wrote about trauma with a little ‘t’ (Part 1 and Part 2) explaining how the build-up of small rejections and disappointments as children can often negatively affect us in adulthood. In Part 2, I promised to outline my...