by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,... 
by Jo Banks | Jan 6, 2025 | Inspiration
Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us... 
by Jo Banks | Jan 2, 2025 | Self Development, Your Dream Job
Audio Version (06:05) Following the return to work after the festive break, many people find that they simply don’t want to continue doing what they’ve always done. However, identifying a new career path can feel like an overwhelming task. With endless career options... 
by Jo Banks | Dec 22, 2024 | Self Development
Audio Version (06:05) The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can also be a source of significant stress. From crowded schedules and family dynamics to the pressure to create the... 
by Jo Banks | Nov 25, 2024 | Narcissism & Bullying
Audio Version (07:52) Self-doubt is something many of us grapple with at different stages in our lives. It can be a quiet inner voice that questions our abilities, worth, or decisions, often casting a shadow over our self-esteem. While occasional self-doubt is a...
