by Jo Banks | Feb 18, 2025 | Inspiration
Audio Version (07:43) Procrastination is often misunderstood as simple laziness or lack of willpower, but the truth is far more complex. For many, procrastination is not a failure of discipline but a response deeply rooted in psychology. One of the most common yet... 
by Jo Banks | Feb 14, 2025 | Narcissism & Bullying
Audio Version (08:33) In this article, I’m examining the subtle and often hard-to-spot signs that someone in your professional life may be trying to control you. Additionally, I’ll share strategies to reclaim your autonomy and establish healthy boundaries. In the... 
by Jo Banks | Feb 11, 2025 | Inspiration
Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and... 
by Jo Banks | Feb 4, 2025 | Narcissism & Bullying
Audio Version (10:37) In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological mechanisms they use to cope with overwhelming emotions. By understanding these patterns, it... 
by Jo Banks | Jan 29, 2025 | Business, Narcissism & Bullying
Audio Version (07:26) In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer to call it, Sunday Dread: that overwhelming feeling many of us get when thinking about going to work the following day. We’ll...
