by Jo Banks | Jun 24, 2025 | Inspiration
Audio Version (08:55) If you’re someone who often feels like you experience the world a little more deeply than others, whether it’s through emotions, physical sensations, or even the energy in a room, then you might be an HSP (Highly Sensitive Person), often... 
by Jo Banks | Jun 17, 2025 | Inspiration
Audio Version (11:31) Toxic leadership and abusive workplace behaviour can have devastating effects on an organisation, both in terms of employee morale and the overall productivity of the company, not to forget the harm it causes individuals. Yet, many companies fail... 
by Jo Banks | Jun 13, 2025 | Inspiration
Audio Version (09:53) Have you ever walked into a room and immediately felt the tension? Or suddenly found yourself feeling anxious just because the person next to you is stressed? It’s not all in your head. Stress and anxiety can actually be contagious, and it... 
by Jo Banks | Jun 9, 2025 | Inspiration
Audio Version (08:37) There comes a point in many people’s lives when everything just feels… off. Perhaps you’ve ticked all the boxes —career, home, relationships —but you still feel stuck, tired, or disillusioned. Perhaps you’re at a crossroads, facing a change you... 
by Jo Banks | Jun 6, 2025 | Inspiration
Audio Version (09:05) If you’ve ever been told to “stay realistic” or “don’t get your hopes up,” you know that pursuing your dreams can sometimes feel like swimming against the current. But why is it that, when we set big goals, some people try to talk us out of...
