by Jo Banks | Jun 13, 2025 | Inspiration
Audio Version (09:53) Have you ever walked into a room and immediately felt the tension? Or suddenly found yourself feeling anxious just because the person next to you is stressed? It’s not all in your head. Stress and anxiety can actually be contagious, and it... 
by Jo Banks | Jun 9, 2025 | Inspiration
Audio Version (08:37) There comes a point in many people’s lives when everything just feels… off. Perhaps you’ve ticked all the boxes —career, home, relationships —but you still feel stuck, tired, or disillusioned. Perhaps you’re at a crossroads, facing a change you... 
by Jo Banks | Jun 6, 2025 | Inspiration
Audio Version (09:05) If you’ve ever been told to “stay realistic” or “don’t get your hopes up,” you know that pursuing your dreams can sometimes feel like swimming against the current. But why is it that, when we set big goals, some people try to talk us out of... 
by Jo Banks | May 30, 2025 | ADHD, Inspiration
Audio Version (09:48) If you often feel like you’re constantly in trouble, whether it’s at work, in relationships, or in your personal life, it can be incredibly frustrating and exhausting. You may feel like no matter what you do, it’s never enough,... 
by Jo Banks | May 29, 2025 | Inspiration
Audio Version (08:33) In today’s article, we’re going to take a look at something I see frequently in both my coaching practice and my own life: Repetition compulsion. It’s that frustrating loop where you keep finding yourself in the same types of relationships… jobs…...
