by Jo Banks | Jun 26, 2025 | Business, Inspiration
Audio Version (09:44) When we talk about abuse, we often focus on physical violence, but there’s another form that’s just as dangerous, if not more so, and it often flies under the radar: coercive control. You may have heard this term recently, especially in... 
by Jo Banks | Jun 24, 2025 | Inspiration
Audio Version (08:55) If you’re someone who often feels like you experience the world a little more deeply than others, whether it’s through emotions, physical sensations, or even the energy in a room, then you might be an HSP (Highly Sensitive Person), often... 
by Jo Banks | Jun 17, 2025 | Inspiration
Audio Version (11:31) Toxic leadership and abusive workplace behaviour can have devastating effects on an organisation, both in terms of employee morale and the overall productivity of the company, not to forget the harm it causes individuals. Yet, many companies fail... 
by Jo Banks | Jun 13, 2025 | Inspiration
Audio Version (09:53) Have you ever walked into a room and immediately felt the tension? Or suddenly found yourself feeling anxious just because the person next to you is stressed? It’s not all in your head. Stress and anxiety can actually be contagious, and it... 
by Jo Banks | Jun 9, 2025 | Inspiration
Audio Version (08:37) There comes a point in many people’s lives when everything just feels… off. Perhaps you’ve ticked all the boxes —career, home, relationships —but you still feel stuck, tired, or disillusioned. Perhaps you’re at a crossroads, facing a change you...
