by Jo Banks | May 12, 2022 | Inspiration, Self Development
Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you may be unaware of are equally harmful. In this... 
by Jo Banks | May 10, 2022 | Inspiration, Self Development, Your Dream Job
We’ve all heard of ‘flight, fight, freeze’, our in-built primal response mechanism that kicks in as a reaction to stressful situations. But many people don’t realise how deep it goes and how often it can get triggered. If you’ve read my previous articles on Imposter... 
by Jo Banks | May 6, 2022 | Inspiration, Self Development
The topic of ‘mood’ has come up in several conversations in the last couple of weeks. When that happens, I know it’s a sign (a nudge, if you will) that I need to write about it. For some reason, I’m still surprised when I talk to someone about choosing their mood,... 
by Jo Banks | May 3, 2022 | Inspiration, Narcissism & Bullying, Self Development
Whether it’s a partner, boss, colleague, family member or friend, we all have (or have had) people in our lives whom we find ‘challenging’. Luckily, most of us don’t have to see or be around them every day. However, for some, it’s unavoidable. One of my specialities... 
by Jo Banks | Apr 20, 2022 | Inspiration, Self Development
For as long as I can remember, perfectionism has been an issue for me, not least in my writing. I used to agonise over everything I wrote, trying to make it as accurate as possible before publishing. I would pour endlessly over every word, resulting in a single post...