by Jo Banks | Apr 9, 2024 | Inspiration, Uncategorized
Audio Version (09:13) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Post-traumatic growth (PTG) is a psychological concept that describes the positive... 
by Jo Banks | Apr 2, 2024 | Narcissism & Bullying
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" One thing that I often get asked about when I’m working with clients who have been going... 
by Jo Banks | Apr 1, 2024 | Narcissism & Bullying
Audio Version (08:35) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Navigating the intricate dynamics of narcissistic abuse often involves understanding the... 
by Jo Banks | Mar 31, 2024 | Inspiration, Self Development
Audio Version (6:55) The way people treat us is determined by the boundaries we set. Setting boundaries is an integral part of any healthy and fulfilling relationship. It allows you to define your needs, expectations, and limits, fostering an atmosphere of... 
by Jo Banks | Mar 29, 2024 | Inspiration, Narcissism & Bullying, Self Development
In last week’s article, I discussed gaslighting as a form of psychological abuse in which a person or group causes someone to question their sanity, memories, or perception of reality. If you haven’t read ‘What is Gaslighting’, I recommend reading that before...