by Jo Banks | Sep 20, 2024 | Inspiration, Self Development
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated... 
by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around... 
by Jo Banks | Sep 9, 2024 | Narcissism & Bullying
Audio Version (09:35) Bullies, especially narcissistic bullies, often have an inflated sense of self-importance and a deep need for admiration, which is frequently accompanied by a striking lack of empathy. This absence of empathy is one of the most defining and... 
by Jo Banks | Aug 23, 2024 | Inspiration
Audio Version (10:20) Narcissism has become a buzzword in modern conversations, especially with the rise of social media and its tendency to reward self-promotion. However, true narcissism goes far beyond vanity or self-absorption. It’s a deep-seated personality...