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3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...
I’LL BE HAPPY WHEN…

I’LL BE HAPPY WHEN…

So many of us live our lives waiting to be happy, often without even realising it.  I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I get a new job I get a new partner My kids go to university I have a child/I have another child This project...
HOW TO HACK YOUR HAPPY HORMONES

HOW TO HACK YOUR HAPPY HORMONES

When we undertake certain activities, we release specific combinations of neurochemicals.  All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline – responsible for our flight, fight, freeze response), we...
OVERCOMING SELF-SABOTAGE

OVERCOMING SELF-SABOTAGE

In my previous post, I talked about why we self-sabotage.  If you haven’t seen it yet, you can read it here.  To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate.  That’s the fundamental purpose of our...
ARE YOUR EMOTIONS NORMAL?

ARE YOUR EMOTIONS NORMAL?

Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal.     I also give some practical guidance and top tips to help you...