by Jo Banks | Jun 26, 2026 | Inspiration, Narcissism & Bullying
Audio Version (09:59) If you’re being bullied at work, chances are you’ve asked yourself this question more than once: “Why me? Why are they picking on me? What have I done wrong?” It feels incredibly personal. But here’s the truth most people don’t realise…... 
by Jo Banks | Apr 28, 2026 | Narcissism & Bullying
Audio Version (09:04) You go into a conversation knowing exactly what you want to say. Something hasn’t been right. Someone’s behaviour has crossed a line. Or something just needs addressing. Then… within minutes… everything shifts. You find yourself explaining.... 
by Jo Banks | Apr 28, 2026 | Narcissism & Bullying
Audio Version (08:13) We’ve all met them… The colleague who turns every discussion into a debate. The friend who corrects you mid-sentence. The manager who simply cannot say, “You’re right”. At first, it can feel mildly irritating. Over time, it becomes... 
by Jo Banks | Apr 9, 2026 | Narcissism & Bullying
Audio Version (08:39) Let’s be honest. Gossip gets a bad reputation. In most workplaces, it’s seen as unprofessional, toxic, or something people should just stop doing. You’ll hear phrases like “stay out of it” or “rise above it”, and yet… it still happens. Not just... 
by Jo Banks | Sep 5, 2025 | Inspiration
Audio Version (09:25) Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length, refusing to collaborate or open up? Or perhaps someone who blows up at minor feedback, then retreats and...