by Jo Banks | Mar 8, 2023 | Inspiration, Self Development
Listen to the article (7:58 minutes) I’ve got to be completely honest; the only time I’ve ever made terrible decisions at any point in my life is when I’ve actively ignored my intuition. It’s had such severe consequences for me in the past that when I... 
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Apr 20, 2022 | Inspiration, Self Development
For as long as I can remember, perfectionism has been an issue for me, not least in my writing. I used to agonise over everything I wrote, trying to make it as accurate as possible before publishing. I would pour endlessly over every word, resulting in a single post... 
by Jo Banks | Jul 30, 2020 | Self Development
Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the... 
by Jo Banks | Jul 29, 2020 | Business, Inspiration, Self Development
In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response. Through the feedback I’ve received, it’s become apparent that many people don’t understand our...
