by Jo Banks | Jun 9, 2022 | Inspiration, Self Development
I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry. If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that... 
by Jo Banks | May 31, 2022 | Inspiration, Self Development
Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out of control’ thoughts. Of course, we can all have unhelpful, negative thoughts from time to time. However,... 
by Jo Banks | May 12, 2022 | Inspiration, Self Development
Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you may be unaware of are equally harmful. In this... 
by Jo Banks | May 3, 2022 | Inspiration, Narcissism & Bullying, Self Development
Whether it’s a partner, boss, colleague, family member or friend, we all have (or have had) people in our lives whom we find ‘challenging’. Luckily, most of us don’t have to see or be around them every day. However, for some, it’s unavoidable. One of my specialities... 
by Jo Banks | Apr 8, 2022 | Inspiration, Self Development
So many of us live our lives waiting to be happy, often without even realising it. I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I get a new job I get a new partner My kids go to university I have a child/I have another child This project...