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WHY WE STAY TOO LONG!

WHY WE STAY TOO LONG!

Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic?  Or do you have a friend or family member who continually complains about their current circumstances but fails to do anything about it? In my...
PROCRASTINATION – MISGUIDED SELF-LOVE

PROCRASTINATION – MISGUIDED SELF-LOVE

In my previous article, ‘Stop Procrastinating’, I discussed the science behind procrastination.  If you haven’t seen it, you can read it here.  To summarise, we procrastinate because our autonomic nervous system (ANS) has perceived a threat.  When that happens, our...
STOP PROCRASTINATING!

STOP PROCRASTINATING!

In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome.    However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains...
THE SCIENCE BEHIND SELF-SABOTAGE

THE SCIENCE BEHIND SELF-SABOTAGE

Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break.  I’ll get so...